THE 5 MINUTE BLOG

Refreshing, delicious and versatile, citrus is a quintessential flavor of summertime. If you're looking to enhance and add new depth to your

The Okinawan Japanese have a saying: hara hachi bu, which means, roughly translated, “Stop eating when you are 80% full”. The French say,

If you've dreamed of becoming an entrepreneur, you may think success is a straight road from one success to another until you've "made it."

Look at the way the sunshine hits the edge of this plant. It shines and illuminates, making the leaf a brighter shade of green ...

Now that Thanksgiving is over, we have officially entered the Holiday Season. It’s a time for celebrating and singing, a time for decorating

We all know the saying ... "There's not enough hours in the day". And if you find yourself often feeling this way, it may be time for ...

We've all been there. We know we should eat healthy, but far too often we find ourselves reaching for what appears to be the easy grab-and

Many people associate healthy eating with bland, flavorless, unexciting foods. This mindset limits exploring new dishes and desserts that of

Front porches. Falling leaves. Red brick. Hot chocolate. Giggling children. Loud music. Swing dancing. Frosty mornings. Comfortable jeans.

Many individuals fail to get enough physical exercise. You can help if someone you care about is having a hard time getting enough exercise.

The products you put on your body matter as much as the ones you put in your body. That's why so many cosmetic labels now include buzzwords

Looking for a new career? How about pet photography. Loyal, loving, quirky and kind - a dog brings so much joy to life. It comes as no ...

Whether you're actively looking for a job or are simply curious about a new career, you're not alone. Millions of people nationwide are open

Many research studies also demonstrate the positive effects that both listening to music and playing an instrument can have on keeping ...

Did you know honey bees are responsible for over 35% of the foods you eat, as well as the honey you enjoy? Honey bees are vital to the healt

Human beings are complex. We have many different sides to our souls controlled solely by our inner thoughts. We allow some parts of our soul

Despite disruptions over the last year, the number of entrepreneurs launching startups hit record highs in 2020. In the U.S., vision ...

Over the more recent years we are seeing the rise of epigenetics and the study of how outside factors influence the role of gene expression

When defined by most, success can be achieved both physically and spiritually. Without the quest for success and the desire to achieve ...

Holly Butcher posted her advice to the world, 24 hours before she died of Ewing's sarcoma, a rare form of cancer. This was her message...

Whenever my 23-year-old chooses to spend time with me, I’m one happy mama. A few years ago on a Friday night, which we all know is prime tim