THE 5 MINUTE BLOG

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3 Healthy Recipes featuring Summer Citrus Fruit

Clean Beauty Reset

3 min read

DETOX

3 Healthy Recipes featuring Summer Citrus Fruit

Refreshing, delicious and versatile, citrus is a quintessential flavor of summertime. If you're looking to enhance and add new depth to your

Gillian Bogden

4 min read

DETOX

Hara Hachi Bu for Health & Longevity

The Okinawan Japanese have a saying: hara hachi bu, which means, roughly translated, “Stop eating when you are 80% full”. The French say,

New Survey: Road to entrepreneurial success may not be what you expect

Clean Beauty Reset

3 min read

BUSINESS & LEADERSHIP

New Survey: Road to entrepreneurial success may not be what you expect

If you've dreamed of becoming an entrepreneur, you may think success is a straight road from one success to another until you've "made it."

Makalya Hidalgo

3 min read

HEART & SOUL

My Life In Quarantine

Look at the way the sunshine hits the edge of this plant. It shines and illuminates, making the leaf a brighter shade of green ...

Tamara Fyke

2 min read

GIVING

Happy Holidays

Now that Thanksgiving is over, we have officially entered the Holiday Season. It’s a time for celebrating and singing, a time for decorating

Reset Your Clock: 5 Effective Hacks To Help You Reset

Ariel Colhoun

4 min read

BODY BEAUTIFUL

Reset Your Clock: 5 Effective Hacks To Help You Reset

We all know the saying ... "There's not enough hours in the day". And if you find yourself often feeling this way, it may be time for ...

Conversation Starters: Helping a Loved One Eat Healthy

Vivian Xu

2 min read

DETOX

Conversation Starters: Helping a Loved One Eat Healthy

We've all been there. We know we should eat healthy, but far too often we find ourselves reaching for what appears to be the easy grab-and

These Healthy Food Swaps are Astonishingly Delicious

Clean Beauty Reset

3 min read

DETOX

These Healthy Food Swaps are Astonishingly Delicious

Many people associate healthy eating with bland, flavorless, unexciting foods. This mindset limits exploring new dishes and desserts that of

Tamara Fyke

1 min read

HEART & SOUL

Litany of Treasures

Front porches. Falling leaves. Red brick. Hot chocolate. Giggling children. Loud music. Swing dancing. Frosty mornings. Comfortable jeans.

5 Tips To Help a Loved One Get More Active

Vivian Xu

2 min read

BODY BEAUTIFUL

5 Tips To Help a Loved One Get More Active

Many individuals fail to get enough physical exercise. You can help if someone you care about is having a hard time getting enough exercise.

Why Choosing Clean, Traceable Beauty Products is Essential

Clean Beauty Reset

3 min read

DETOX

Why Choosing Clean, Traceable Beauty Products is Essential

The products you put on your body matter as much as the ones you put in your body. That's why so many cosmetic labels now include buzzwords

Picture Perfect Pup: 5 Easy Dog Photography Tips

Clean Beauty Reset

2 min read

BUSINESS & LEADERSHIP

Picture Perfect Pup: 5 Easy Dog Photography Tips

Looking for a new career? How about pet photography. Loyal, loving, quirky and kind - a dog brings so much joy to life. It comes as no ...

5 Tips for Effective Job Hunting in 2021

Clean Beauty Reset

3 min read

BUSINESS & LEADERSHIP

5 Tips for Effective Job Hunting in 2021

Whether you're actively looking for a job or are simply curious about a new career, you're not alone. Millions of people nationwide are open

Ariel Colhoun

4 min read

BODY BEAUTIFUL

Need A Memory Boost?

Many research studies also demonstrate the positive effects that both listening to music and playing an instrument can have on keeping ...

5 Ways to Celebrate and Support Honey Bees

Clean Beauty Reset

3 min read

DETOX

5 Ways to Celebrate and Support Honey Bees

Did you know honey bees are responsible for over 35% of the foods you eat, as well as the honey you enjoy? Honey bees are vital to the healt

Clean Beauty Reset

2 min read

MIND

The Many Sides Of Your Soul

Human beings are complex. We have many different sides to our souls controlled solely by our inner thoughts. We allow some parts of our soul

Launching A Tech Startup: How To Build A Foundation To Scale and Succeed

Clean Beauty Reset

3 min read

BUSINESS & LEADERSHIP

Launching A Tech Startup: How To Build A Foundation To Scale and Succeed

Despite disruptions over the last year, the number of entrepreneurs launching startups hit record highs in 2020. In the U.S., vision ...

Ariel Colhoun

3 min read

BODY BEAUTIFUL

Healing By Intention & Epigenetics

Over the more recent years we are seeing the rise of epigenetics and the study of how outside factors influence the role of gene expression

Ariel Colhoun

4 min read

BUSINESS & LEADERSHIP

Defining Success

When defined by most, success can be achieved both physically and spiritually. Without the quest for success and the desire to achieve ...

Holly Butcher's Advice To The World 24 hours Before She Died Of Cancer ... This Was Her Message

Clean Beauty Reset

7 min read

GIVING

Holly Butcher's Advice To The World 24 hours Before She Died Of Cancer ... This Was Her Message

Holly Butcher posted her advice to the world, 24 hours before she died of Ewing's sarcoma, a rare form of cancer. This was her message...

Tamara Fyke

2 min read

HEART & SOUL

Finding Identity in Diversity

Whenever my 23-year-old chooses to spend time with me, I’m one happy mama. A few years ago on a Friday night, which we all know is prime tim