THE 5 MINUTE BLOG

We all know the saying ... "There's not enough hours in the day". And if you find yourself often feeling this way, it may be time for ...

Many individuals fail to get enough physical exercise. You can help if someone you care about is having a hard time getting enough exercise.

Many research studies also demonstrate the positive effects that both listening to music and playing an instrument can have on keeping ...

Over the more recent years we are seeing the rise of epigenetics and the study of how outside factors influence the role of gene expression

As much as I feel the tips included below on how to battle your bulge are important, given what's going on in the US (and beyond), I debated

Smile more :) I looked in the mirror this morning with my mask on. I wanted to see if people could tell if I was smiling behind my mask.

The grass may not always be greener on the other side as an image portrays itself or the mind perceives. So never compare yourself to others

Difficulties with sitting still, paying attention or controlling impulsive behavior are some of the initial signs or symptoms of ADHD in ...

Are you sabotaging your skin care by using low quality makeup? Many popular makeup products contain ingredients that can congest, breakout

Plummeting temperatures and whipping winds are here for much of the country, and no matter where you live, cooler and drier winter air can

A visit to the spa might not be an option for many of us, so here are five quick tips to create a spa-like experience in the comfort and ...

I’ve been writing and talking quite a bit recently about the impact of food on our brains, with respect to our moods, longevity, and ...

Your skin barrier protects moisture from evaporating and bacteria from entering. The state of your barrier determines the strength of your

Usually, my dreams feel pretty elusive, but lately, I’ve had weirdly memorable ones. Some so disturbing that I won’t even attempt to ...

Worry. We’ve all experienced some form of worry in our lifetime. To an extent, worry is natural and acts as a way for the mind to protect...

With all the changes that have occurred this year, it's not surprising that women everywhere have been reassessing their skincare routines.

I believe energy is at the centre of everything. Bringing awareness to your energy allows you to release what no longer serves you - in ...

I believe taking the time to be still is essential to our well-being – especially today because we live in a world that never stops. We ...

Beautiful, healthy-looking skin is a reflection of overall good health. But it's not just a question of how your skin looks - how it feels..

If I were on a desert island with just my family, would I obsess about my invisible to others cellulite or the sparkly stretch marks on my..

If not properly extracted, blackheads will turn into acne breakouts. Get ahead of your acne by learning this professional blackhead removal