THE 5 MINUTE BLOG

If you've ever experienced that almost Zen sense of calm just after a workout, you understand the positive effects exercise can have on ...

Myth #1 Posture is a trivial thing my mother used to pester me about only so that I would look presentable. Actually, posture is key to ...

Let's face it, makeup can be expensive. We are living in a time like no other, with the pandemic and social distancing affecting every ...

Healthy sleep is vital for student success. Yet, a new survey from the American Academy of Sleep Medicine (AASM) shows that many ...

Quality sleep is essential to good health, but daily life - the stresses of work and family, too much screen time, caffeine or ...

Society has become much better at recognizing the importance of mental wellness practices. It's now common knowledge that exercise ...

Whether due to illness, altered work schedules, homeschooling or social distancing, COVID-19 has impacted us all personally. Stress ...

This time of year, breakouts, dryness and facial redness are popular concerns I see in my skin care practice. Prevent unwanted skin ...

There are so many anti-aging products on the market that say you'll look like you're back in your 30's, but we all know that aging is ...

It's that time of year again - the new school year is starting, and this year is like no other. Whether you've headed back into the ...

Old habits are hard to break, right? At least that’s how the saying goes. I’m not a brain science expert, but I have done enough research...

No one can deny that we live in a culture that values youth and beauty. And it seems to be getting worse. Back when Marilyn Monroe was ...

I have been spending some time quarreling with myself about body image and feeling good about the body I am fortunate to inhabit. Ever since

Three evidence-based tips to help calm the mind and reduce insomnia. This is the fifth installment of “The Sleep Suite,” a six-part series

Are you new to natural skincare and green beauty, and wondering what are the main differences with mainstream cosmetics?

Celebrities, beauty bloggers, and facialists around the world are recently touting the benefits of using crystals in facials ...

Reflexology is a service we introduced in the spa as it has immense health benefits and promotes a more holistic, balanced way of living.

When it comes to choosing a cleanser, it seems like the options are endless. How do you know which ones are best for you?

With warm weather fast approaching, here are three spring skin care tips to prepare your skin effectively and reveal a bright, clear complex

Well, we did it! We made it through the longest, most grueling winter to hit us in many years. We can slowly start to put away our ...

If you’re experiencing persistent breakouts, have you considered looking at the ingredients in your makeup and skin care products?