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THE 5 MINUTE BLOG
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Clean Beauty Reset
3 min read
3 Healthy Recipes featuring Summer Citrus Fruit
Refreshing, delicious and versatile, citrus is a quintessential flavor of summertime. If you're looking to enhance and add new depth to your
Gillian Bogden
4 min read
Hara Hachi Bu for Health & Longevity
The Okinawan Japanese have a saying: hara hachi bu, which means, roughly translated, “Stop eating when you are 80% full”.
The French say,
Vivian Xu
2 min read
Conversation Starters: Helping a Loved One Eat Healthy
We've all been there. We know we should eat healthy, but far too often we find ourselves reaching for what appears to be the easy grab-and
Clean Beauty Reset
3 min read
These Healthy Food Swaps are Astonishingly Delicious
Many people associate healthy eating with bland, flavorless, unexciting foods. This mindset limits exploring new dishes and desserts that of
Clean Beauty Reset
3 min read
Why Choosing Clean, Traceable Beauty Products is Essential
The products you put on your body matter as much as the ones you put in your body. That's why so many cosmetic labels now include buzzwords
Clean Beauty Reset
3 min read
5 Ways to Celebrate and Support Honey Bees
Did you know honey bees are responsible for over 35% of the foods you eat, as well as the honey you enjoy? Honey bees are vital to the healt
Ariel Colhoun
3 min read
Healing By Intention & Epigenetics
Over the more recent years we are seeing the rise of epigenetics and the study of how outside factors influence the role of gene expression
Gillian Bogden
5 min read
The ONE thing I would recommend...
People often ask me the ONE THING I would recommend when it comes to food. I find it a loaded question, because there are so many different
Gillian Bogden
4 min read
Anatomy of a Smoothie
Smoothie's get a bad rap. And yet the benefits go far beyond "they are good for me". Think food waste management, financial savings,
Aimee Sabri
2 min read
Adaptogens and how they can help you…
What are adaptogens? If you are like me and read health and wellness articles on the reg, then you have definitely heard this new-ish buzzwo
Oyeta Kokoroko
5 min read
R&D in Natural Skincare - The Okoko Difference
Are you into natural skincare that uses premium ingredients while delivering professional results? At Okoko Cosmétiques, we create high-perf
Gillian Bogden
5 min read
Minimize oxidative stress on your brain
I heard a couple of interesting stats earlier this week:
7x as many people are now living over the age of 85, relative to 1960
10,000 people
Aimee Sabri
3 min read
Valentine’s Day Icebox Cake
Valentine’s Day is coming up and I wanted to create something yummy and PINK for you guys to enjoy! This is such a delicious treat and it is
Clean Beauty Reset
3 min read
5 Tips For Healthy Eating
It's natural to want to eat healthy and fuel your body with the nutrients it needs to feel good. Figuring out how to actually eat healthy
Aimee Sabri
2 min read
The Clean Slate Method: Start Every Day With A Clean Slate
Have you ever wondered why losing weight and keeping it off feels so difficult? Confused by all the conflicting information out there? Think
Clean Beauty Reset
2 min read
Take Out The Guesswork: Understanding food labels
Navigating the sea of food labels on products for babies, children and adults alike can be overwhelming. After all, you want peace of mind
Gillian Bogden
5 min read
Why You Need To Move More
I’ve been writing and talking quite a bit recently about the impact of food on our brains, with respect to our moods, longevity, and ...
Aimee Sabri
2 min read
Ciao 2020
What a year it’s been, to say the least. I know that not EVERYTHING is going to change when the clock strikes midnight on NYE, but I feel a
Renée Walker
2 min read
How Yoga Helps to Break the Cycle of Worry
Worry. We’ve all experienced some form of worry in our lifetime. To an extent, worry is natural and acts as a way for the mind to protect...
Clean Beauty Reset
3 min read
5 Tips To Help You Thrive During Stressful Times
Life is unpredictable. Between these stressful times and your own personal challenges, you're probably dealing with more today than ...
Vivian Xu
3 min read
7 Tips To Help You Eat Less Sodium
An abundance of research studies has shown that a high percentage of people tend to eat more sodium (salt) than they need. Eating too much..
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