THE 5 MINUTE BLOG

Top Chefs Find Inspiration Close To Home

Celebrated chefs Wolfgang Puck, Nancy Silverton, Gerald Hirigoyen and Martin Yan are known and active the world over, but they all call ...

Gillian Bogden

6 min read

Achy Joints? Read On.

Joint pain affects many women in their 50’s and beyond, for a variety of different reasons. Sometimes joint pain can be debilitating, other

3 Surprising Foods That Fuel Your Immune System

Clean Beauty Reset

3 min read

3 Surprising Foods That Fuel Your Immune System

Cold and flu season, combined with an ongoing pandemic, is motivating many Americans to do everything possible to support immune health ...

Lora Moore

2 min read

Walking ... It's So Underrated

Get outside....sometimes all it takes to shift perspective, lift spirits, relieve stress, and just feel better is a simple walk. I told ...

6 Cherry-Licious Health Benefits To Preserve Year-Round

Clean Beauty Reset

3 min read

6 Cherry-Licious Health Benefits To Preserve Year-Round

It's hard to beat summertime and its boon of fresh produce harvested at the peak of flavor, from farm-fresh vegetables to sun-ripened ...

2 min read

Create Your Dream Space

Create your ‘dream’ space. Add a little bit of nature – plants, wishing stones, feathers, and anything that creates that nirvana-type ...

5 Toxic Chemicals Unearthed In Your Deodorant

3 min read

5 Toxic Chemicals Unearthed In Your Deodorant

Every day, as we are highly motivated to have an impact in the public society, we put on our most-loved fragrances and cosmetics and ...

What Are The Main Differences Between Green Beauty Products and Mainstream

Oyeta Kokoroko

3 min read

What Are The Main Differences Between Green Beauty Products and Mainstream

Are you new to natural skincare and green beauty, and wondering what are the main differences with mainstream cosmetics?

What Goes On Your Body Goes In Your Body?

3 min read

What Goes On Your Body Goes In Your Body?

There is nothing wrong with wanting to feel good with a touch of makeup, perfumes, lipsticks, eyeliners and foundations, but still ...

1 min read

The Benefits Of Reflexology

Reflexology is a service we introduced in the spa as it has immense health benefits and promotes a more holistic, balanced way of living.

5 Steps to Switching to Natural Deodorant

3 min read

5 Steps to Switching to Natural Deodorant

The world of natural deodorant can be a difficult road to navigate. The information out there can be confusing and we end up ignoring it ...

You Can Do It ... If You Want To Badly Enough (Or Have To)

Dr. Carol Morgan

4 min read

You Can Do It ... If You Want To Badly Enough (Or Have To)

Years ago, I went through a health challenge, and it required me visiting several doctors to figure out what was going on. Luckily, it ...

How What You Eat Affects Your Skin: Foods to Eat and Foods to Avoid

2 min read

How What You Eat Affects Your Skin: Foods to Eat and Foods to Avoid

It seems natural to think about how what we put ON our skin can help clear it up, reduce redness, and promote a healthy glow. What we ...

6 Ways To Heal Your Gut For Healthier Looking Skin

3 min read

6 Ways To Heal Your Gut For Healthier Looking Skin

Our skin is our largest organ. Think about that for a moment…out of every single organ we have, skin comes out on top as the largest.

Nutrition & You: New Genetic Test Targets Nutrition Just For You

Vivian Xu

3 min read

Nutrition & You: New Genetic Test Targets Nutrition Just For You

Mako Medical Laboratories is launching a new genetic test targeted for nutrition under the new brand MakoDNA after three years of research,

Try One of our Homemade Healthy Favourites - Apple Cider Orange Twist

Vivian Xu

1 min read

Try One of our Homemade Healthy Favourites - Apple Cider Orange Twist

With the holiday season in full swing, here is one of our favourite homemade recipes. Homemade Apple Cider Never Tasted So Good!

DAY 15 of '24 DAYS OF GIVING': Self-Care

4 min read

DAY 15 of '24 DAYS OF GIVING': Self-Care

Did you know that research by the American Psychological Association reveals that stress levels are higher during the holiday season?

3 min read

Stress & Weight Gain

If there is one thing we can all relate to, it's stress. Stress comes in all forms, shapes, & sizes. It can affect us at any point in ...

Healing Herbs & Spices You Need In Your Pantry

3 min read

Healing Herbs & Spices You Need In Your Pantry

If you are looking for natural, healing spices and herbs and don't know where you start, we compiled a list of our top picks ...

Get a Huge Dose of Nutrients with our Orange Glow Smoothie

Vivian Xu

1 min read

Get a Huge Dose of Nutrients with our Orange Glow Smoothie

There's no better way to get a huge dose of nutrients in one serving. Citrus fruits high in Vitamin C (ascorbic acid) combined with ...

Aleksandra Popovic

2 min read