THE 5 MINUTE BLOG

The Many Sides Of Your Soul

Human beings are complex. We have many different sides to our souls controlled solely by our inner thoughts. We allow some parts of our soul

Ariel Colhoun

3 min read

BODY BEAUTIFUL

Healing By Intention & Epigenetics

Over the more recent years we are seeing the rise of epigenetics and the study of how outside factors influence the role of gene expression

The Grass Is Not Greener On The 'Other' Side

Ariel Colhoun

3 min read

BODY BEAUTIFUL

The Grass Is Not Greener On The 'Other' Side

The grass may not always be greener on the other side as an image portrays itself or the mind perceives. So never compare yourself to others

2 min read

The Power of Daily Rituals

For me, a ritual represents an action that is done with the intention and purpose of nourishing the mind, body, and spirit. Daily rituals...

How to Raise Your Self-Esteem and Become a Better Partner

4 min read

How to Raise Your Self-Esteem and Become a Better Partner

Okay, give me a show of hands (virtually, of course): how many of you have very high self-esteem? Well, since I can’t see any of you, I will

1 min read

Shifting Your Perspective

It can be extremely frustrating when your body can't keep up with your mind. When your body tells you to slow down, but your mind is fully

New Year's Resolutions You Can Actually Stick To

Clean Beauty Reset

3 min read

New Year's Resolutions You Can Actually Stick To

It's always a good idea to commit to improving your well-being or creating healthy habits in the new year, but if you approach your ...

2 min read

Hindsight is 2020

Boy oh boy did 2020 pull the rug out from under us. It was a year full of trials and tribulations. Hardship and awakenings.....nothing

5 min read

21 Days: A Challenge & A Community

Earlier in the year, my body was yearning for a much needed reset. Even though I had remained active and was feeling fairly at peace ...

2 min read

The Power of Play

We live hectic lives. It seems with each passing day, our to-do lists get longer. So much of our time is focused on work and family ...

8 Secrets to Attracting a Perfect Relationship

4 min read

8 Secrets to Attracting a Perfect Relationship

We all have relationship problems. That’s a given. Unless you live a solitary life on top of a mountain, you will inevitably need to deal...

Are You an Over-Thinker? Here’s How to Stop

5 min read

Are You an Over-Thinker? Here’s How to Stop

Imagine this: You sent a text to a person that you just went out on a date with, and it said you had a great time and would love to hang out

Donna Henderson

2 min read

HEART & SOUL

You ARE The Universe

We often talk about "the Universe" as if it is something outside of ourselves; something in charge of us wielding ultimate power over our...

2 min read

Staying Calm Amid The Storm

With all the uncertainty and fear surrounding us, it can become increasingly difficult to stay calm. However, mindfulness teaches us that...

To Become More Productive & Focused In Your Life, Make Rest & Rejuvenation A Priority

Annie Gaudreault

4 min read

To Become More Productive & Focused In Your Life, Make Rest & Rejuvenation A Priority

Let’s face it, we live in a culture that values those who work, work, work and then work some more. And the more you work, the more heroic..

Happiness.....it's a work in progress kind of thing

5 min read

Happiness.....it's a work in progress kind of thing

I used to think that in order to be happy, you had to have certain things like a big house, or lots of money, or a great job. And, yes ...

1 min read

A Mindset of Abundance

“Abundance is not something we acquire. It is something we tune into.” – Wayne Dyer This is my favourite quote when it comes to having a...

Karen Sue-A-Quan

10 min read

The Concentric Circles of Relationship

Imagine a stump of a tree trunk standing in the middle of a forest. You walk up to it and look down at the stump. You see the concentric ...

6 Bucket List Items To Check Off Without Leaving Home

Clean Beauty Reset

3 min read

6 Bucket List Items To Check Off Without Leaving Home

It may be a while before you can see the sights in France or climb Mount Fuji in Japan. But even if your bucket list is dominated by ...

Tamara Fyke

3 min read

Conversations

Like many of my fellow Nashvillians, I am a singer/songwriter. From a very young age, I discovered that music had a way of unlocking ...

Can’t Make A Decision? Try These 2 Tricks...

3 min read