THE 5 MINUTE BLOG

Human beings are complex. We have many different sides to our souls controlled solely by our inner thoughts. We allow some parts of our soul

Over the more recent years we are seeing the rise of epigenetics and the study of how outside factors influence the role of gene expression

The grass may not always be greener on the other side as an image portrays itself or the mind perceives. So never compare yourself to others

For me, a ritual represents an action that is done with the intention and purpose of nourishing the mind, body, and spirit. Daily rituals...

Okay, give me a show of hands (virtually, of course): how many of you have very high self-esteem? Well, since I can’t see any of you, I will

It can be extremely frustrating when your body can't keep up with your mind. When your body tells you to slow down, but your mind is fully

It's always a good idea to commit to improving your well-being or creating healthy habits in the new year, but if you approach your ...

Boy oh boy did 2020 pull the rug out from under us. It was a year full of trials and tribulations. Hardship and awakenings.....nothing

Earlier in the year, my body was yearning for a much needed reset. Even though I had remained active and was feeling fairly at peace ...

We live hectic lives. It seems with each passing day, our to-do lists get longer. So much of our time is focused on work and family ...

We all have relationship problems. That’s a given. Unless you live a solitary life on top of a mountain, you will inevitably need to deal...

Imagine this: You sent a text to a person that you just went out on a date with, and it said you had a great time and would love to hang out

We often talk about "the Universe" as if it is something outside of ourselves; something in charge of us wielding ultimate power over our...

With all the uncertainty and fear surrounding us, it can become increasingly difficult to stay calm. However, mindfulness teaches us that...

Let’s face it, we live in a culture that values those who work, work, work and then work some more. And the more you work, the more heroic..

I used to think that in order to be happy, you had to have certain things like a big house, or lots of money, or a great job. And, yes ...

“Abundance is not something we acquire. It is something we tune into.” – Wayne Dyer This is my favourite quote when it comes to having a...

Imagine a stump of a tree trunk standing in the middle of a forest. You walk up to it and look down at the stump. You see the concentric ...

It may be a while before you can see the sights in France or climb Mount Fuji in Japan. But even if your bucket list is dominated by ...

Like many of my fellow Nashvillians, I am a singer/songwriter. From a very young age, I discovered that music had a way of unlocking ...

I haven’t been the best decision-maker in my life. That’s not to say that I make bad decisions (although I have made a few), but sometimes..