THE 5 MINUTE BLOG

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3 min read

Creating Helpful & Effective Habits

Our minds are addicted to habits – both good and bad. And we all know the difference between our good habits and our ‘bad’ habits.

2 min read

It's Ok To Lovingly Say 'No'

Sometimes when we are afraid to speak our minds, we say things we don’t mean to say. Sometimes it just feels easier to ...

2 min read

Why Don't We Dream?

So many people I talk to claim they either don’t dream or can’t remember their dreams at all. Just as quickly as the time passes in a dream,

1 min read

Ask Yourself: "Will This Matter 6 Months from now?"

The Moment It All Becomes Irrelevant Your turning point? When all that fear, self-doubt, negativity, and worrying about what all others ...