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THE 5 MINUTE BLOG

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Breast Implant Patient Informed Consent Checklist and Black Box Warnings
This black box warning was developed by the Breast Implant Working Group, which consists of Dr. Diana Zuckerman (National Center for ...
Clean Beauty Reset
2 min read


When To Get A Mammogram
According to The Center for Diagnostic Imaging, "Mammograms save lives" by assisting women identify cancerous and non-cancerous lumps ...
Clean Beauty Reset
3 min read

P!nk: Letter To Self
Letter to self; Dear Me, you’re getting older.I see lines.Especially when you smile.Your nose is getting bigger..You look(and feel) ..."
Clean Beauty Reset
3 min read


A Beginner's Guide to Natural & Organic Salves
If you are looking for something more natural and organic for your beauty routine, salves are definitely the way to go. Botanical salves ...
Vivian Xu
2 min read


Try One of our Homemade Healthy Favourites - Apple Cider Orange Twist
With the holiday season in full swing, here is one of our favourite homemade recipes. Homemade Apple Cider Never Tasted So Good!
Vivian Xu
1 min read


DAY 22 of '24 DAYS OF GIVING': Dove - The Self-Esteem Project
Have you heard of Dove's Self-Esteem Project? It's a project that spans 138 countries and has helped over 19.4 million young people ...
Ariel Colhoun
2 min read


DAY 21 of '24 DAYS OF GIVING': Converse - Life's Too Short To Waste
If you are looking for a purchase with a purpose, check out the Renew Collection by Converse. They have so many different styles of ...
Ariel Colhoun
2 min read


DAY 20 of '24 DAYS OF GIVING': Hope To Dream - Give The Gift of Sleep
This month, Ashley HomeStore’s Hope to Dream program is celebrating its 9th anniversary. Since its inception in 2010, the program has ...
Ariel Colhoun
2 min read


DAY 19 of '24 DAYS OF GIVING': Heart Talk: Poetic Wisdom for a Better Life
Let's face it, no matter what's going on in our lives at any given point in time, we can all use a little heart talk - a little reset ...
Ariel Colhoun
2 min read

DAY 17 of '24 DAYS OF GIVING': Malala - The Story Of Many Girls
To help Malala and her dream of seeing every girl in the world being given the opportunity to go to school, there are a number of ways ...
Ariel Colhoun
3 min read


DAY 16 of '24 DAYS OF GIVING': Find Your Flame And Keep It Lit
To accompany her bestseller Becoming, former First Lady of the United States of America Michelle Obama launched a line of inspirational ...
Ariel Colhoun
2 min read


DAY 15 of '24 DAYS OF GIVING': Self-Care
Did you know that research by the American Psychological Association reveals that stress levels are higher during the holiday season?
Ariel Colhoun
4 min read


DAY 14 of '24 DAYS OF GIVING': Give The Gift Of Happiness - The Book Of Joy
I think we can all agree, there's nothing better than giving a gift that puts an instant smile on someone's face. Happiness and joy can ...
Ariel Colhoun
2 min read


Beauty Icon Bobbi Brown to Teach Makeup and Beauty on MasterClass.com
Looking to kick your makeup routine up a notch? Try MasterClass - they just announced Beauty Icon Bobbi Brown will teach makeup and beauty
Ariel Colhoun
3 min read


Scent - The Invisible Impression
Perfume speaks its own language. And because perfume combines with your own body chemistry, the language it speaks is entirely your own.
Ariel Colhoun
3 min read


Deciding On Cosmetic Surgery
Electing to undergo cosmetic surgery can be life changing. Before you make the decision to embark on cosmetic surgery, it's important ...
Clean Beauty Reset
4 min read


Stress & Weight Gain
If there is one thing we can all relate to, it's stress. Stress comes in all forms, shapes, & sizes. It can affect us at any point in ...
Ariel Colhoun
3 min read


Healing Herbs & Spices You Need In Your Pantry
If you are looking for natural, healing spices and herbs and don't know where you start, we compiled a list of our top picks ...
Ariel Colhoun
3 min read


Get a Huge Dose of Nutrients with our Orange Glow Smoothie
There's no better way to get a huge dose of nutrients in one serving. Citrus fruits high in Vitamin C (ascorbic acid) combined with ...
Vivian Xu
1 min read


Stimulating Eyelash Growth
Long lashes have always been desirable. Unfortunately not everyone has been blessed with them. The beauty industry has profited from ...
Aleksandra Popovic
2 min read


Cleansing Smoothie
Ever heard of You are what you eat? Unfortunately it is true. The foods that we consume, healthy or not, all have an effect on our bodies...
Aleksandra Popovic
2 min read
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