THE 5 MINUTE BLOG

Refreshing, delicious and versatile, citrus is a quintessential flavor of summertime. If you're looking to enhance and add new depth to your

The Okinawan Japanese have a saying: hara hachi bu, which means, roughly translated, “Stop eating when you are 80% full”. The French say,

We've all been there. We know we should eat healthy, but far too often we find ourselves reaching for what appears to be the easy grab-and

Many people associate healthy eating with bland, flavorless, unexciting foods. This mindset limits exploring new dishes and desserts that of

The products you put on your body matter as much as the ones you put in your body. That's why so many cosmetic labels now include buzzwords

Did you know honey bees are responsible for over 35% of the foods you eat, as well as the honey you enjoy? Honey bees are vital to the healt

People often ask me the ONE THING I would recommend when it comes to food. I find it a loaded question, because there are so many different

As much as I feel the tips included below on how to battle your bulge are important, given what's going on in the US (and beyond), I debated

I heard a couple of interesting stats earlier this week: 7x as many people are now living over the age of 85, relative to 1960 10,000 people

It's natural to want to eat healthy and fuel your body with the nutrients it needs to feel good. Figuring out how to actually eat healthy

Have you ever wondered why losing weight and keeping it off feels so difficult? Confused by all the conflicting information out there? Think

I’ve been writing and talking quite a bit recently about the impact of food on our brains, with respect to our moods, longevity, and ...

What a year it’s been, to say the least. I know that not EVERYTHING is going to change when the clock strikes midnight on NYE, but I feel a

Life is unpredictable. Between these stressful times and your own personal challenges, you're probably dealing with more today than ...

An abundance of research studies has shown that a high percentage of people tend to eat more sodium (salt) than they need. Eating too much..

Joint pain affects many women in their 50’s and beyond, for a variety of different reasons.  Sometimes joint pain can be debilitating, other

Cold and flu season, combined with an ongoing pandemic, is motivating many Americans to do everything possible to support immune health ...

It's hard to beat summertime and its boon of fresh produce harvested at the peak of flavor, from farm-fresh vegetables to sun-ripened ...

There are so many anti-aging products on the market that say you'll look like you're back in your 30's, but we all know that aging is ...

Every day, as we are highly motivated to have an impact in the public society, we put on our most-loved fragrances and cosmetics and ...

There is nothing wrong with wanting to feel good with a touch of makeup, perfumes, lipsticks, eyeliners and foundations, but still ...