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THE 5 MINUTE BLOG
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Clean Beauty Reset
3 min read
3 Healthy Recipes featuring Summer Citrus Fruit
Refreshing, delicious and versatile, citrus is a quintessential flavor of summertime. If you're looking to enhance and add new depth to your
Gillian Bogden
4 min read
Hara Hachi Bu for Health & Longevity
The Okinawan Japanese have a saying: hara hachi bu, which means, roughly translated, “Stop eating when you are 80% full”.
The French say,
Vivian Xu
2 min read
Conversation Starters: Helping a Loved One Eat Healthy
We've all been there. We know we should eat healthy, but far too often we find ourselves reaching for what appears to be the easy grab-and
Clean Beauty Reset
3 min read
These Healthy Food Swaps are Astonishingly Delicious
Many people associate healthy eating with bland, flavorless, unexciting foods. This mindset limits exploring new dishes and desserts that of
Clean Beauty Reset
3 min read
Why Choosing Clean, Traceable Beauty Products is Essential
The products you put on your body matter as much as the ones you put in your body. That's why so many cosmetic labels now include buzzwords
Clean Beauty Reset
3 min read
5 Ways to Celebrate and Support Honey Bees
Did you know honey bees are responsible for over 35% of the foods you eat, as well as the honey you enjoy? Honey bees are vital to the healt
Gillian Bogden
5 min read
The ONE thing I would recommend...
People often ask me the ONE THING I would recommend when it comes to food. I find it a loaded question, because there are so many different
Gillian Bogden
6 min read
Food Insecurity / Battle the COVID-19 Bulge
As much as I feel the tips included below on how to battle your bulge are important, given what's going on in the US (and beyond), I debated
Gillian Bogden
5 min read
Minimize oxidative stress on your brain
I heard a couple of interesting stats earlier this week:
7x as many people are now living over the age of 85, relative to 1960
10,000 people
Clean Beauty Reset
3 min read
5 Tips For Healthy Eating
It's natural to want to eat healthy and fuel your body with the nutrients it needs to feel good. Figuring out how to actually eat healthy
Aimee Sabri
2 min read
The Clean Slate Method: Start Every Day With A Clean Slate
Have you ever wondered why losing weight and keeping it off feels so difficult? Confused by all the conflicting information out there? Think
Gillian Bogden
5 min read
Why You Need To Move More
I’ve been writing and talking quite a bit recently about the impact of food on our brains, with respect to our moods, longevity, and ...
Aimee Sabri
2 min read
Ciao 2020
What a year it’s been, to say the least. I know that not EVERYTHING is going to change when the clock strikes midnight on NYE, but I feel a
Clean Beauty Reset
3 min read
5 Tips To Help You Thrive During Stressful Times
Life is unpredictable. Between these stressful times and your own personal challenges, you're probably dealing with more today than ...
Vivian Xu
3 min read
7 Tips To Help You Eat Less Sodium
An abundance of research studies has shown that a high percentage of people tend to eat more sodium (salt) than they need. Eating too much..
Gillian Bogden
6 min read
Achy Joints? Read On.
Joint pain affects many women in their 50’s and beyond, for a variety of different reasons. Sometimes joint pain can be debilitating, other
Clean Beauty Reset
3 min read
3 Surprising Foods That Fuel Your Immune System
Cold and flu season, combined with an ongoing pandemic, is motivating many Americans to do everything possible to support immune health ...
Clean Beauty Reset
3 min read
6 Cherry-Licious Health Benefits To Preserve Year-Round
It's hard to beat summertime and its boon of fresh produce harvested at the peak of flavor, from farm-fresh vegetables to sun-ripened ...
Ariel Colhoun
5 min read
7 Everyday Things That Are Potentially Aging You
There are so many anti-aging products on the market that say you'll look like you're back in your 30's, but we all know that aging is ...
Pretty In Pink Spa
3 min read
5 Toxic Chemicals Unearthed In Your Deodorant
Every day, as we are highly motivated to have an impact in the public society, we put on our most-loved fragrances and cosmetics and ...
Pretty In Pink Spa
3 min read
What Goes On Your Body Goes In Your Body?
There is nothing wrong with wanting to feel good with a touch of makeup, perfumes, lipsticks, eyeliners and foundations, but still ...
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