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THE 5 MINUTE BLOG
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Pretty In Pink Spa
1 min read
The Benefits Of Reflexology
Reflexology is a service we introduced in the spa as it has immense health benefits and promotes a more holistic, balanced way of living.
Pretty In Pink Spa
3 min read
5 Steps to Switching to Natural Deodorant
The world of natural deodorant can be a difficult road to navigate. The information out there can be confusing and we end up ignoring it ...
Dr. Carol Morgan
4 min read
You Can Do It ... If You Want To Badly Enough (Or Have To)
Years ago, I went through a health challenge, and it required me visiting several doctors to figure out what was going on. Luckily, it ...
Pretty In Pink Spa
2 min read
The Importance Of Relaxation
It seems these days we are always on the go. We’ve got to go to work, the grocery store, get the kids, take them to practice, go to ...
Pretty In Pink Spa
2 min read
How What You Eat Affects Your Skin: Foods to Eat and Foods to Avoid
It seems natural to think about how what we put ON our skin can help clear it up, reduce redness, and promote a healthy glow. What we ...
Pretty In Pink Spa
2 min read
4 Ways Stress Affects Your Look
Stress, by definition, is your body’s way of responding to any type of demand placed upon it. When we feel stressed by something going ...
Vivian Xu
1 min read
Try One of our Homemade Healthy Favourites - Apple Cider Orange Twist
With the holiday season in full swing, here is one of our favourite homemade recipes. Homemade Apple Cider Never Tasted So Good!
Vivian Xu
1 min read
Get a Huge Dose of Nutrients with our Orange Glow Smoothie
There's no better way to get a huge dose of nutrients in one serving. Citrus fruits high in Vitamin C (ascorbic acid) combined with ...
Aleksandra Popovic
2 min read
Cleansing Smoothie
Ever heard of You are what you eat? Unfortunately it is true. The foods that we consume, healthy or not, all have an effect on our bodies...
Ariel Colhoun
2 min read
Dry Brushing and Detoxification?
We've heard a lot about dry brushing and detoxification lately, so we decided to look into the claims a little deeper.
Vivian Xu
2 min read
Healing Rooibos Tea
Known as a 'healing' tea, Rooibos tea is a traditional herbal hot tea containing powerful antioxidants made from the leaves of a South ...
Ariel Colhoun
2 min read
Recharge Your Soul
Sometimes we need to be reminded to allow our bodies time to catch up with that of our souls. It is very easy to get caught up in your ...
Ariel Colhoun
1 min read
Healthy Mind, Body, Soul
Fortunately, or unfortunately, being blessed with the gift of rational thought, we as humans see the world as the way we assume it exists.
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