THE 5 MINUTE BLOG

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4 min read

Having Vivid Dreams and Nightmares Since the COVID-19 Pandemic Started? Here’s why

Usually, my dreams feel pretty elusive, but lately, I’ve had weirdly memorable ones. Some so disturbing that I won’t even attempt to ...

2 min read

Chasing Dreams

I think deep down, I have always been a dreamer. Admittedly, at times, I was very good at allowing my circumstances to keep me from ...

4 min read

Worried Sleepless? Try These 3 Things

Three evidence-based tips to help calm the mind and reduce insomnia. This is the fifth installment of “The Sleep Suite,” a six-part series

2 min read

Serendipity

Things happen for a reason. Order does lie beneath the apparent chaos. There are no coincidences. In all the seemingly random occurrences...

2 min read

Momentum & Keeping The Spark Alive

It’s okay to lose your spark on occasion, but never let that hamper your dreams unless you have a truly valid reason to change course.