THE 5 MINUTE BLOG

It can be extremely frustrating when your body can't keep up with your mind. When your body tells you to slow down, but your mind is fully

Quite often negativity arises when you are not happy in your own life or something is missing. ‘Hurt’ people hurt people.

Reflexology is a service we introduced in the spa as it has immense health benefits and promotes a more holistic, balanced way of living.