THE 5 MINUTE BLOG

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4 min read

To Become More Productive & Focused In Your Life, Make Rest & Rejuvenation A Priority

Let’s face it, we live in a culture that values those who work, work, work and then work some more. And the more you work, the more heroic..

4 min read

12 Good Habits That You Should Adopt for a Better Life

Old habits are hard to break, right? At least that’s how the saying goes. I’m not a brain science expert, but I have done enough research...

4 min read

The 5 Lessons Chronic Illness Taught Me & How They’ve Helped Me Navigate A Global Pandemic

I spent a grand total of three years of my first thirteen in hospital due to my Juvenile Rheumatoid Arthritis. This meant multiple ...

2 min read

Discipline

In order to achieve a life that is true to you, you need to incorporate a set of parameters for yourself. For those with highly ...