THE 5 MINUTE BLOG

For me, a ritual represents an action that is done with the intention and purpose of nourishing the mind, body, and spirit. Daily rituals...

Old habits are hard to break, right? At least that’s how the saying goes. I’m not a brain science expert, but I have done enough research...

Our minds are addicted to habits – both good and bad. And we all know the difference between our good habits and our ‘bad’ habits.

In order to achieve a life that is true to you, you need to incorporate a set of parameters for yourself. For those with highly ...