THE 5 MINUTE BLOG

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3 min read

Healing By Intention & Epigenetics

Over the more recent years we are seeing the rise of epigenetics and the study of how outside factors influence the role of gene expression

1 min read

The Benefits Of Reflexology

Reflexology is a service we introduced in the spa as it has immense health benefits and promotes a more holistic, balanced way of living.

3 min read

6 Ways To Heal Your Gut For Healthier Looking Skin

Our skin is our largest organ. Think about that for a moment…out of every single organ we have, skin comes out on top as the largest.

2 min read

A Beginner's Guide to Natural & Organic Salves

If you are looking for something more natural and organic for your beauty routine, salves are definitely the way to go. Botanical salves ...

3 min read

Healing Herbs & Spices You Need In Your Pantry

If you are looking for natural, healing spices and herbs and don't know where you start, we compiled a list of our top picks ...

3 min read

Caring For Your Scars

Scarring is a natural part of the healing process of the body after surgery or injury. Scars are areas of fibrous tissue that replace normal

2 min read

Preventing Surgical Site Infections (SSIs)

Surgical site infections occur when harmful germs or bacteria enter your body through the surgical site ...