THE 5 MINUTE BLOG

It's natural to want to eat healthy and fuel your body with the nutrients it needs to feel good. Figuring out how to actually eat healthy

Navigating the sea of food labels on products for babies, children and adults alike can be overwhelming. After all, you want peace of mind

Life is unpredictable. Between these stressful times and your own personal challenges, you're probably dealing with more today than ...

An abundance of research studies has shown that a high percentage of people tend to eat more sodium (salt) than they need. Eating too much..

Cold and flu season, combined with an ongoing pandemic, is motivating many Americans to do everything possible to support immune health ...

It's hard to beat summertime and its boon of fresh produce harvested at the peak of flavor, from farm-fresh vegetables to sun-ripened ...

Meet Tamara and find out about the history of Love In A Big World & her insight on choices, hope, power & a new way of looking at things ...

The world of natural deodorant can be a difficult road to navigate. The information out there can be confusing and we end up ignoring it ...

Years ago, I went through a health challenge, and it required me visiting several doctors to figure out what was going on. Luckily, it ...

If you are looking for natural, healing spices and herbs and don't know where you start, we compiled a list of our top picks ...

There's no better way to get a huge dose of nutrients in one serving. Citrus fruits high in Vitamin C (ascorbic acid) combined with ...

Ever heard of You are what you eat? Unfortunately it is true. The foods that we consume, healthy or not, all have an effect on our bodies...

Body dysmorphic disorder is a mental disorder where you become obsessed with and cannot stop thinking about perceived flaws/defects ...

The human brain is such an intriguing and beautiful entity. It’s part of our internal makeup and yields such great powers and control ...

It's often easier said than done, but how you take care of yourself plays the most important role - especially after surgery.