THE 5 MINUTE BLOG

We've all been there. We know we should eat healthy, but far too often we find ourselves reaching for what appears to be the easy grab-and

Many individuals fail to get enough physical exercise. You can help if someone you care about is having a hard time getting enough exercise.

What are adaptogens? If you are like me and read health and wellness articles on the reg, then you have definitely heard this new-ish buzzwo

Have you ever wondered why losing weight and keeping it off feels so difficult? Confused by all the conflicting information out there? Think

What a year it’s been, to say the least. I know that not EVERYTHING is going to change when the clock strikes midnight on NYE, but I feel a

With all the uncertainty and fear surrounding us, it can become increasingly difficult to stay calm. However, mindfulness teaches us that...

Myth #1 Posture is a trivial thing my mother used to pester me about only so that I would look presentable. Actually, posture is key to ...

Quality sleep is essential to good health, but daily life - the stresses of work and family, too much screen time, caffeine or ...

Knix just announced the launch of their new sports bra Catalyst Front Zip Sports Bra and with it their first-ever "Week of Movement"!

Celebrities, beauty bloggers, and facialists around the world are recently touting the benefits of using crystals in facials ...

It seems these days we are always on the go. We’ve got to go to work, the grocery store, get the kids, take them to practice, go to ...

With the holiday season in full swing, here is one of our favourite homemade recipes. Homemade Apple Cider Never Tasted So Good!

Fortunately, or unfortunately, being blessed with the gift of rational thought, we as humans see the world as the way we assume it exists.