THE 5 MINUTE BLOG

I am a forty-something introvert who has finally come to terms with being who I am and not longing to be someone else. To be an introvert

The world has definitely changed and we are spending so much more time on zoom and video conferences. Over the past few weeks, I have been

It can be extremely frustrating when your body can't keep up with your mind. When your body tells you to slow down, but your mind is fully

Boy oh boy did 2020 pull the rug out from under us. It was a year full of trials and tribulations. Hardship and awakenings.....nothing

We live hectic lives. It seems with each passing day, our to-do lists get longer. So much of our time is focused on work and family ...

My mom took her own life when I was just 12 years old. Do you remember what you were like when you were 12? I had a signature haircut ...

As a commercial photographer, I get asked this question often. In today's world, your headshot is often the very first thing people see...

If I were on a desert island with just my family, would I obsess about my invisible to others cellulite or the sparkly stretch marks on my..

I used to think that in order to be happy, you had to have certain things like a big house, or lots of money, or a great job. And, yes ...

Get outside....sometimes all it takes to shift perspective, lift spirits, relieve stress, and just feel better is a simple walk. I told ...

I think deep down, I have always been a dreamer. Admittedly, at times, I was very good at allowing my circumstances to keep me from ...

I have been spending some time quarreling with myself about body image and feeling good about the body I am fortunate to inhabit. Ever since

When I was twelve, I walked into the garage and found my mother slumped over in the driver’s seat of her car, the engine running and the ...

With the onset of the sudden global pandemic and the new 'norm' of staying home, so many of us are worrying about our loved ones ...