THE 5 MINUTE BLOG

Many individuals fail to get enough physical exercise. You can help if someone you care about is having a hard time getting enough exercise.

The month of February is often associated with love. We celebrate love in our significant relationships yet do we take the time to honour

Worry. We’ve all experienced some form of worry in our lifetime. To an extent, worry is natural and acts as a way for the mind to protect...

With all the uncertainty and fear surrounding us, it can become increasingly difficult to stay calm. However, mindfulness teaches us that...

It may be a while before you can see the sights in France or climb Mount Fuji in Japan. But even if your bucket list is dominated by ...

I quite like having no social commitments. Sounds really terrible, doesn’t it? But, however much I look forward to seeing my friends ...