THE 5 MINUTE BLOG

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2 min read

5 Tips To Help a Loved One Get More Active

Many individuals fail to get enough physical exercise. You can help if someone you care about is having a hard time getting enough exercise.

3 min read

Loving Yourself Fully & Completely

The month of February is often associated with love. We celebrate love in our significant relationships yet do we take the time to honour

2 min read

How Yoga Helps to Break the Cycle of Worry

Worry. We’ve all experienced some form of worry in our lifetime. To an extent, worry is natural and acts as a way for the mind to protect...

2 min read

Staying Calm Amid The Storm

With all the uncertainty and fear surrounding us, it can become increasingly difficult to stay calm. However, mindfulness teaches us that...

3 min read

6 Bucket List Items To Check Off Without Leaving Home

It may be a while before you can see the sights in France or climb Mount Fuji in Japan. But even if your bucket list is dominated by ...

3 min read

Lessons I’ve learnt about my lockdown self…

I quite like having no social commitments. Sounds really terrible, doesn’t it? But, however much I look forward to seeing my friends ...