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THE 5 MINUTE BLOG
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Vivian Xu
2 min read
Conversation Starters: Helping a Loved One Eat Healthy
We've all been there. We know we should eat healthy, but far too often we find ourselves reaching for what appears to be the easy grab-and
Clean Beauty Reset
2 min read
The Many Sides Of Your Soul
Human beings are complex. We have many different sides to our souls controlled solely by our inner thoughts. We allow some parts of our soul
Ariel Colhoun
3 min read
The Grass Is Not Greener On The 'Other' Side
The grass may not always be greener on the other side as an image portrays itself or the mind perceives. So never compare yourself to others
Renée Walker
2 min read
The Power of Daily Rituals
For me, a ritual represents an action that is done with the intention and purpose of nourishing the mind, body, and spirit. Daily rituals...
Clean Beauty Reset
2 min read
5 Tips To Create An At-Home Spa Experience
A visit to the spa might not be an option for many of us, so here are five quick tips to create a spa-like experience in the comfort and ...
Renée Walker
1 min read
Renée Walker Wellness
I believe energy is at the centre of everything. Bringing awareness to your energy allows you to release what no longer serves you - in ...
Renée Walker
2 min read
My Top 3 Meditation Tips
I believe taking the time to be still is essential to our well-being – especially today because we live in a world that never stops. We ...
Lora Moore
2 min read
On A Desert Island
If I were on a desert island with just my family, would I obsess about my invisible to others cellulite or the sparkly stretch marks on my..
Renée Walker
2 min read
Staying Calm Amid The Storm
With all the uncertainty and fear surrounding us, it can become increasingly difficult to stay calm. However, mindfulness teaches us that...
Annie Gaudreault
4 min read
To Become More Productive & Focused In Your Life, Make Rest & Rejuvenation A Priority
Let’s face it, we live in a culture that values those who work, work, work and then work some more. And the more you work, the more heroic..
Lora Moore
5 min read
Happiness.....it's a work in progress kind of thing
I used to think that in order to be happy, you had to have certain things like a big house, or lots of money, or a great job. And, yes ...
Clean Beauty Reset
3 min read
3 Surprising Foods That Fuel Your Immune System
Cold and flu season, combined with an ongoing pandemic, is motivating many Americans to do everything possible to support immune health ...
Lora Moore
2 min read
Walking ... It's So Underrated
Get outside....sometimes all it takes to shift perspective, lift spirits, relieve stress, and just feel better is a simple walk. I told ...
Clean Beauty Reset
4 min read
Afro-Latina Beauty Brand Co-founder Talks Tips, Culture and Finding Success
Ada Rojas is not your typical entrepreneur and small-business owner. She's one of only a few Afro-Latinas to launch a beauty brand with ...
Dr. Bela Sood
3 min read
How To Help Your Children Cope With The Pandemic
This pandemic is unlike anything we've ever experienced, so how can we help our children cope, especially when we're also feeling anxious?
Ariel Colhoun
2 min read
Get Moving with Knix
Knix just announced the launch of their new sports bra Catalyst Front Zip Sports Bra and with it their first-ever "Week of Movement"!
Ariel Colhoun
5 min read
7 Everyday Things That Are Potentially Aging You
There are so many anti-aging products on the market that say you'll look like you're back in your 30's, but we all know that aging is ...
Tamara Fyke
4 min read
Take Good Care
This back-to-school season is like none other. Given the pandemic, states and districts are choosing a variety of learning paths ...
Clean Beauty Reset
3 min read
When To Get A Mammogram
According to The Center for Diagnostic Imaging, "Mammograms save lives" by assisting women identify cancerous and non-cancerous lumps ...
Clean Beauty Reset
3 min read
P!nk: Letter To Self
Letter to self; Dear Me, you’re getting older.I see lines.Especially when you smile.Your nose is getting bigger..You look(and feel) ..."
Vivian Xu
2 min read
A Beginner's Guide to Natural & Organic Salves
If you are looking for something more natural and organic for your beauty routine, salves are definitely the way to go. Botanical salves ...
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