THE 5 MINUTE BLOG

We've all been there. We know we should eat healthy, but far too often we find ourselves reaching for what appears to be the easy grab-and

Human beings are complex. We have many different sides to our souls controlled solely by our inner thoughts. We allow some parts of our soul

The grass may not always be greener on the other side as an image portrays itself or the mind perceives. So never compare yourself to others

For me, a ritual represents an action that is done with the intention and purpose of nourishing the mind, body, and spirit. Daily rituals...

A visit to the spa might not be an option for many of us, so here are five quick tips to create a spa-like experience in the comfort and ...

I believe energy is at the centre of everything. Bringing awareness to your energy allows you to release what no longer serves you - in ...

I believe taking the time to be still is essential to our well-being – especially today because we live in a world that never stops. We ...

If I were on a desert island with just my family, would I obsess about my invisible to others cellulite or the sparkly stretch marks on my..

With all the uncertainty and fear surrounding us, it can become increasingly difficult to stay calm. However, mindfulness teaches us that...

Let’s face it, we live in a culture that values those who work, work, work and then work some more. And the more you work, the more heroic..

I used to think that in order to be happy, you had to have certain things like a big house, or lots of money, or a great job. And, yes ...

Cold and flu season, combined with an ongoing pandemic, is motivating many Americans to do everything possible to support immune health ...

Get outside....sometimes all it takes to shift perspective, lift spirits, relieve stress, and just feel better is a simple walk. I told ...

Ada Rojas is not your typical entrepreneur and small-business owner. She's one of only a few Afro-Latinas to launch a beauty brand with ...

This pandemic is unlike anything we've ever experienced, so how can we help our children cope, especially when we're also feeling anxious?

Knix just announced the launch of their new sports bra Catalyst Front Zip Sports Bra and with it their first-ever "Week of Movement"!

There are so many anti-aging products on the market that say you'll look like you're back in your 30's, but we all know that aging is ...

This back-to-school season is like none other. Given the pandemic, states and districts are choosing a variety of learning paths ...

According to The Center for Diagnostic Imaging, "Mammograms save lives" by assisting women identify cancerous and non-cancerous lumps ...

Letter to self; Dear Me, you’re getting older.I see lines.Especially when you smile.Your nose is getting bigger..You look(and feel) ..."

If you are looking for something more natural and organic for your beauty routine, salves are definitely the way to go. Botanical salves ...