THE 5 MINUTE BLOG

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4 min read

DAY 15 of '24 DAYS OF GIVING': Self-Care

Did you know that research by the American Psychological Association reveals that stress levels are higher during the holiday season?

3 min read

Stress & Weight Gain

If there is one thing we can all relate to, it's stress. Stress comes in all forms, shapes, & sizes. It can affect us at any point in ...

3 min read

Healing Herbs & Spices You Need In Your Pantry

If you are looking for natural, healing spices and herbs and don't know where you start, we compiled a list of our top picks ...

1 min read

Get a Huge Dose of Nutrients with our Orange Glow Smoothie

There's no better way to get a huge dose of nutrients in one serving. Citrus fruits high in Vitamin C (ascorbic acid) combined with ...

2 min read

Cleansing Smoothie

Ever heard of You are what you eat? Unfortunately it is true. The foods that we consume, healthy or not, all have an effect on our bodies...

2 min read

Social Media & Developing A Thick Skin

Let's face it, the thought of having hundreds, or even thousands, of followers on a social media platform comes with great allure.

2 min read

Recharge Your Soul

Sometimes we need to be reminded to allow our bodies time to catch up with that of our souls. It is very easy to get caught up in your ...

1 min read

Accept Imperfections

The quintessential definition of perfect is having all the desirable characteristics, qualities, or elements; or having something ...

1 min read

The Importance Of Self-Regulation

No one can keep you or your thoughts in line except for yourself. The intrinsic nature of both the mind and wishing is pure. As a rule ...