THE 5 MINUTE BLOG

The Okinawan Japanese have a saying: hara hachi bu, which means, roughly translated, “Stop eating when you are 80% full”. The French say,

People often ask me the ONE THING I would recommend when it comes to food. I find it a loaded question, because there are so many different

Smoothie's get a bad rap. And yet the benefits go far beyond "they are good for me". Think food waste management, financial savings,

As much as I feel the tips included below on how to battle your bulge are important, given what's going on in the US (and beyond), I debated

The month of February is often associated with love. We celebrate love in our significant relationships yet do we take the time to honour

Smile more :) I looked in the mirror this morning with my mask on. I wanted to see if people could tell if I was smiling behind my mask.

I heard a couple of interesting stats earlier this week: 7x as many people are now living over the age of 85, relative to 1960 10,000 people

I’ve been writing and talking quite a bit recently about the impact of food on our brains, with respect to our moods, longevity, and ...

Worry. We’ve all experienced some form of worry in our lifetime. To an extent, worry is natural and acts as a way for the mind to protect...

Earlier in the year, my body was yearning for a much needed reset. Even though I had remained active and was feeling fairly at peace ...

I believe energy is at the centre of everything. Bringing awareness to your energy allows you to release what no longer serves you - in ...

Joint pain affects many women in their 50’s and beyond, for a variety of different reasons.  Sometimes joint pain can be debilitating, other

“Abundance is not something we acquire. It is something we tune into.” – Wayne Dyer This is my favourite quote when it comes to having a...

Meet Tamara and find out about the history of Love In A Big World & her insight on choices, hope, power & a new way of looking at things ...

This back-to-school season is like none other. Given the pandemic, states and districts are choosing a variety of learning paths ...