Celebrate Black History Month: Find Your Own Voice
When I first started college I attended a small Catholic university in downtown Pittsburgh. One of my favorite classes was Multiculturalism.
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Clean Beauty Reset
3 min read
5 reasons ADHD goes unrecognized in girls
Difficulties with sitting still, paying attention or controlling impulsive behavior are some of the initial signs or symptoms of ADHD in ...
Lora Moore
3 min read
My thoughts on (almost) 50 years of introversion
I am a forty-something introvert who has finally come to terms with being who I am and not longing to be someone else. To be an introvert
Dr. Carol Morgan
4 min read
8 Awesome Things About Relationships That Technology Ruins For Us
For those of you who are under 30, you might not even remember a time when people didn’t constantly check their phones for texts, Facebook
Clean Beauty Reset
3 min read
5 Tips For Healthy Eating
It's natural to want to eat healthy and fuel your body with the nutrients it needs to feel good. Figuring out how to actually eat healthy
Lora Moore
2 min read
How To Look Your Best On A Video Call
The world has definitely changed and we are spending so much more time on zoom and video conferences. Over the past few weeks, I have been
Dr. Carol Morgan
6 min read
17 Ways to Keep Your Marriage Strong Forever
Who doesn’t love a good fairy tale? Everyone! And most of us want to believe that when we find our Prince Charming (or Princess) that we’ll
Christine Preston
5 min read
Why Choose Mineral Makeup for Acne and Sensitive Skin
Are you sabotaging your skin care by using low quality makeup? Many popular makeup products contain ingredients that can congest, breakout
Tamara Fyke
2 min read
Thank you, Dr. King
When I was a high school student, a national holiday was established to honor Reverend Doctor Martin Luther King, Jr. My principal, however,
Lora Moore
1 min read
Shifting Your Perspective
It can be extremely frustrating when your body can't keep up with your mind. When your body tells you to slow down, but your mind is fully
Aimee Sabri
2 min read
The Clean Slate Method: Start Every Day With A Clean Slate
Have you ever wondered why losing weight and keeping it off feels so difficult? Confused by all the conflicting information out there? Think
Clean Beauty Reset
3 min read
Luxury for less: 5 tips for glowing skin this winter
Plummeting temperatures and whipping winds are here for much of the country, and no matter where you live, cooler and drier winter air can
Clean Beauty Reset
3 min read
New Year's Resolutions You Can Actually Stick To
It's always a good idea to commit to improving your well-being or creating healthy habits in the new year, but if you approach your ...
Clean Beauty Reset
2 min read
5 Tips To Create An At-Home Spa Experience
A visit to the spa might not be an option for many of us, so here are five quick tips to create a spa-like experience in the comfort and ...
Clean Beauty Reset
2 min read
Take Out The Guesswork: Understanding food labels
Navigating the sea of food labels on products for babies, children and adults alike can be overwhelming. After all, you want peace of mind
Gillian Bogden
5 min read
Why You Need To Move More
I’ve been writing and talking quite a bit recently about the impact of food on our brains, with respect to our moods, longevity, and ...
Lora Moore
2 min read
Hindsight is 2020
Boy oh boy did 2020 pull the rug out from under us. It was a year full of trials and tribulations. Hardship and awakenings.....nothing
Christine Preston
5 min read
Is Your Skin Barrier Damaged? Here's How to Heal it Fast
Your skin barrier protects moisture from evaporating and bacteria from entering. The state of your barrier determines the strength of your
Clean Beauty Reset
1 min read
Keep Busy This Winter With Free Online Learning Tools
Many of us are looking for new things to do to feel entertained and engaged as we prepare for more pandemic closures. But from watching ...
Christina Pierpaoli Parker
4 min read
Having Vivid Dreams and Nightmares Since the COVID-19 Pandemic Started? Here’s why
Usually, my dreams feel pretty elusive, but lately, I’ve had weirdly memorable ones. Some so disturbing that I won’t even attempt to ...
Aimee Sabri
2 min read
Ciao 2020
What a year it’s been, to say the least. I know that not EVERYTHING is going to change when the clock strikes midnight on NYE, but I feel a
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