THE 5 MINUTE BLOG

Worried Sleepless? Try These 3 Things

Three evidence-based tips to help calm the mind and reduce insomnia. This is the fifth installment of “The Sleep Suite,” a six-part series

5 Toxic Chemicals Unearthed In Your Deodorant

3 min read

DETOX

5 Toxic Chemicals Unearthed In Your Deodorant

Every day, as we are highly motivated to have an impact in the public society, we put on our most-loved fragrances and cosmetics and ...

Show up for small businesses: 5 simple ways to support locally owned businesses

Clean Beauty Reset

4 min read

Show up for small businesses: 5 simple ways to support locally owned businesses

Small businesses are the backbone of the economy. Whether in a busy city or a sleepy suburb, we depend on the many beloved local shops and

Kids Learning To Play Again: A Quarantine Positive

Lisa Thornbury

3 min read

Kids Learning To Play Again: A Quarantine Positive

I still can’t believe this is happening. It’s like we’re living out a Netflix series. I’ve shared a bit about my personal struggles with ...

Money In. Money Out. What's Your Burn Rate?

Ariel Colhoun

4 min read

Money In. Money Out. What's Your Burn Rate?

Do you know your burn rate? If you don't, you should. Your burn rate is the amount of money you spend every month and in order to set ...

What Are The Main Differences Between Green Beauty Products and Mainstream

Oyeta Kokoroko

3 min read

What Are The Main Differences Between Green Beauty Products and Mainstream

Are you new to natural skincare and green beauty, and wondering what are the main differences with mainstream cosmetics?

Need More Money? 8 Creative Ways To Make That Happen

Dr. Carol Morgan

4 min read

Need More Money? 8 Creative Ways To Make That Happen

I was speaking with a friend yesterday, and she was telling me about how her boyfriend was a general contractor who did all types of ...

What Goes On Your Body Goes In Your Body?

3 min read

DETOX

What Goes On Your Body Goes In Your Body?

There is nothing wrong with wanting to feel good with a touch of makeup, perfumes, lipsticks, eyeliners and foundations, but still ...

Incorporating Crystals Into Facials: Is it Worth it?

2 min read

Incorporating Crystals Into Facials: Is it Worth it?

Celebrities, beauty bloggers, and facialists around the world are recently touting the benefits of using crystals in facials ...

1 min read

The Benefits Of Reflexology

Reflexology is a service we introduced in the spa as it has immense health benefits and promotes a more holistic, balanced way of living.

Advice From A Special Needs Mom In The Middle

Lisa Thornbury

4 min read

MIND

Advice From A Special Needs Mom In The Middle

If you were to divide your special needs parenting life into stages, they might be arranged from the day your child is diagnosed with ...

Lora Moore

4 min read

The Power Of Expression

When I was twelve, I walked into the garage and found my mother slumped over in the driver’s seat of her car, the engine running and the ...

How to Pick the Perfect Cleanser for Your Skin Type

2 min read

How to Pick the Perfect Cleanser for Your Skin Type

When it comes to choosing a cleanser, it seems like the options are endless. How do you know which ones are best for you?

The Pros and Cons of Being Entrepreneurs and Employees

Dr. Carol Morgan

4 min read

The Pros and Cons of Being Entrepreneurs and Employees

Let me start with a story. I graduated college with a degree in advertising, and I thought I was actually going to go into that industry.

Pandemic Parenting When You Have A Child With Special Needs

Lisa Thornbury

4 min read

Pandemic Parenting When You Have A Child With Special Needs

I just had a full blown pandemic panic attack. I haven’t had one in years. A general panic attack I mean—pandemic specific panic attacks ...

Finding Pockets Of Joy When Life Is Tricky

Victoria Stokes

3 min read

MIND

Finding Pockets Of Joy When Life Is Tricky

Pockets of joy. If you aren’t familiar, pockets of joy are little moments of happiness or pleasure derived from the small things in life.

Clean Beauty Reset

1 min read

Have A Story To Share?

We would love you to share your personal 'Heart & Soul' stories! Visit our ‘Write‘ page and submit your story.

5 Steps to Switching to Natural Deodorant

3 min read

DETOX

5 Steps to Switching to Natural Deodorant

The world of natural deodorant can be a difficult road to navigate. The information out there can be confusing and we end up ignoring it ...

Reinventing Yourself During Times Of Uncertainty

Lora Moore

2 min read

Reinventing Yourself During Times Of Uncertainty

With the onset of the sudden global pandemic and the new 'norm' of staying home, so many of us are worrying about our loved ones ...

3 Spring Skin Care Tips to
Prepare and Renew Your Complexion

Christine Preston

4 min read

3 Spring Skin Care Tips to Prepare and Renew Your Complexion

With warm weather fast approaching, here are three spring skin care tips to prepare your skin effectively and reveal a bright, clear complex

2 min read