THE 5 MINUTE BLOG

Are These Comedogenic Ingredients Causing Your Acne?

If you’re experiencing persistent breakouts, have you considered looking at the ingredients in your makeup and skin care products?

You Can Do It ... If You Want To Badly Enough (Or Have To)

Dr. Carol Morgan

4 min read

DETOX

You Can Do It ... If You Want To Badly Enough (Or Have To)

Years ago, I went through a health challenge, and it required me visiting several doctors to figure out what was going on. Luckily, it ...

Ariel Colhoun

4 min read

5 Steps To Creating A Self-Care Ritual

We all know the all-too-familiar saying, "You can't pour from an empty cup". It's true. Have you tried it? It's impossible, so why do we ...

2 min read

The Importance Of Relaxation

It seems these days we are always on the go. We’ve got to go to work, the grocery store, get the kids, take them to practice, go to ...

3 Key Questions for Business Owners to Consider As A Result of Covid-19

4 min read

3 Key Questions for Business Owners to Consider As A Result of Covid-19

With the sudden onset of uncertainty due to the Covid-19 global pandemic, maybe one of the lessons that we are learning is that some ...

How What You Eat Affects Your Skin: Foods to Eat and Foods to Avoid

2 min read

DETOX

How What You Eat Affects Your Skin: Foods to Eat and Foods to Avoid

It seems natural to think about how what we put ON our skin can help clear it up, reduce redness, and promote a healthy glow. What we ...

2 min read

4 Ways Stress Affects Your Look

Stress, by definition, is your body’s way of responding to any type of demand placed upon it. When we feel stressed by something going ...

Lisa Thornbury

3 min read

Feeling My Age

I often hear other Generation Xers say things like, “I feel like a twenty year old in a forty-five year old body.” Or, “I feel like a kid...

2 min read

Christina Pierpaoli Parker

Hair Care Tips For The Chilly Seasons

We’ve talked a lot about transitioning our skincare over as the weather changes, but we often forget another key aspect of ourselves in ...

How to Use Your Bed: Use it for these three things and these three things only

4 min read

How to Use Your Bed: Use it for these three things and these three things only

I recently started rotating through a Veterans Affairs (VA) hospital; not unusual for many clinical psychology residents. The vets ...

The Timeless Project: "Age Should Never Stop You From Being Who You Are"

Ariel Colhoun

2 min read

The Timeless Project: "Age Should Never Stop You From Being Who You Are"

We love the new concept, The Timeless Project created by Nethmie Hetti. The Timeless Project is a beautiful view of the lives of 10 women...

6 Ways To Heal Your Gut For Healthier Looking Skin

3 min read

DETOX

6 Ways To Heal Your Gut For Healthier Looking Skin

Our skin is our largest organ. Think about that for a moment…out of every single organ we have, skin comes out on top as the largest.

Outer Beauty vs. Inner Beauty: We Have it Backwards

Dr. Carol Morgan

4 min read

Outer Beauty vs. Inner Beauty: We Have it Backwards

If you ask most people what they find beautiful about a person, many of them will probably begin to describe someone’s physical ...

New York City Offers Funding, Credit and Free Programs for Women Entrepreneurs. Here's a Rundown.

Gregg Bishop

3 min read

New York City Offers Funding, Credit and Free Programs for Women Entrepreneurs. Here's a Rundown.

Women-owned businesses are on the rise. They make up 39 percent of the 28 million small businesses in the U.S., contribute $1.6 trillion ...

12 Assumptions People Often Wrongly Made About Their Life

Dr. Carol Morgan

4 min read

12 Assumptions People Often Wrongly Made About Their Life

So you think you know how the world works, huh? Sure, we all do. We all like to think that we have it figured out. But do you really?

Growth Mindset: The Must Have for Great Leaders

Debra Kunz

4 min read

Growth Mindset: The Must Have for Great Leaders

There isn’t really a clear antonym for Growth Mindset: Status quo mindset? Default mindset? Staying in your comfort zone?

Nutrition & You: New Genetic Test Targets Nutrition Just For You

Vivian Xu

3 min read

Nutrition & You: New Genetic Test Targets Nutrition Just For You

Mako Medical Laboratories is launching a new genetic test targeted for nutrition under the new brand MakoDNA after three years of research,

Breast Implant Patient Informed Consent Checklist and Black Box Warnings

2 min read

COSMETIC SURGERY

Breast Implant Patient Informed Consent Checklist and Black Box Warnings

This black box warning was developed by the Breast Implant Working Group, which consists of Dr. Diana Zuckerman (National Center for ...

3 min read

When To Get A Mammogram

According to The Center for Diagnostic Imaging, "Mammograms save lives" by assisting women identify cancerous and non-cancerous lumps ...

3 min read

P!nk: Letter To Self

Letter to self; Dear Me, you’re getting older.I see lines.Especially when you smile.Your nose is getting bigger..You look(and feel) ..."

A Beginner's Guide to Natural & Organic Salves

Vivian Xu

2 min read