THE 5 MINUTE BLOG

We all know the saying ... "There's not enough hours in the day". And if you find yourself often feeling this way, it may be time for ...

Many research studies also demonstrate the positive effects that both listening to music and playing an instrument can have on keeping ...

Over the more recent years we are seeing the rise of epigenetics and the study of how outside factors influence the role of gene expression

When defined by most, success can be achieved both physically and spiritually. Without the quest for success and the desire to achieve ...

The grass may not always be greener on the other side as an image portrays itself or the mind perceives. So never compare yourself to others

If you are looking for the perfect gift for a young student (Kindergarten through to Grade 8), Love In A Big World is now offering beautiful

Knix just announced the launch of their new sports bra Catalyst Front Zip Sports Bra and with it their first-ever "Week of Movement"!

There are so many anti-aging products on the market that say you'll look like you're back in your 30's, but we all know that aging is ...

Quite often negativity arises when you are not happy in your own life or something is missing. ‘Hurt’ people hurt people.

Create your ‘dream’ space. Add a little bit of nature – plants, wishing stones, feathers, and anything that creates that nirvana-type ...

Homeowners can work magic in a home simply through the use of colour. A fresh coat of paint revitalizes a room, makes it feel fresh ...

Whether you are updating your current home, getting it ready to put on the market, or planning for your new home, planning your window ...

When you are bustling along with your everyday life, it is so easy to forget how rich of a life we all really live. No matter where you ...

Do you know your burn rate? If you don't, you should. Your burn rate is the amount of money you spend every month and in order to set ...

We all know the all-too-familiar saying, "You can't pour from an empty cup". It's true. Have you tried it? It's impossible, so why do we ...

We love the new concept, The Timeless Project created by Nethmie Hetti. The Timeless Project is a beautiful view of the lives of 10 women...

Did you ever notice the best speakers are the ones who always tell a great story? When it comes to driving your business forward in our ...

After 23 days of giving, we want to leave you with one thing on day 24 - the most important gift of all is to simply ...

FEED Projects is a socially conscious business that was cofounded by model-turned designer and entrepreneur Lauren Bush Lauren ...

Have you heard of Dove's Self-Esteem Project? It's a project that spans 138 countries and has helped over 19.4 million young people ...

If you are looking for a purchase with a purpose, check out the Renew Collection by Converse. They have so many different styles of ...