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THE 5 MINUTE BLOG
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Ariel Colhoun
4 min read
Reset Your Clock: 5 Effective Hacks To Help You Reset
We all know the saying ... "There's not enough hours in the day". And if you find yourself often feeling this way, it may be time for ...
Ariel Colhoun
4 min read
Need A Memory Boost?
Many research studies also demonstrate the positive effects that both listening to music and playing an instrument can have on keeping ...
Ariel Colhoun
3 min read
Healing By Intention & Epigenetics
Over the more recent years we are seeing the rise of epigenetics and the study of how outside factors influence the role of gene expression
Ariel Colhoun
4 min read
Defining Success
When defined by most, success can be achieved both physically and spiritually. Without the quest for success and the desire to achieve ...
Ariel Colhoun
3 min read
The Grass Is Not Greener On The 'Other' Side
The grass may not always be greener on the other side as an image portrays itself or the mind perceives. So never compare yourself to others
Ariel Colhoun
2 min read
Holiday Learning At Home: Bring Love In A Big World To Your Kids
If you are looking for the perfect gift for a young student (Kindergarten through to Grade 8), Love In A Big World is now offering beautiful
Ariel Colhoun
2 min read
Get Moving with Knix
Knix just announced the launch of their new sports bra Catalyst Front Zip Sports Bra and with it their first-ever "Week of Movement"!
Ariel Colhoun
5 min read
7 Everyday Things That Are Potentially Aging You
There are so many anti-aging products on the market that say you'll look like you're back in your 30's, but we all know that aging is ...
Ariel Colhoun
2 min read
The Energy We Emit
Quite often negativity arises when you are not happy in your own life or something is missing. ‘Hurt’ people hurt people.
Ariel Colhoun
2 min read
Create Your Dream Space
Create your ‘dream’ space. Add a little bit of nature – plants, wishing stones, feathers, and anything that creates that nirvana-type ...
Ariel Colhoun
3 min read
Colour Psychology, Tips and Trends
Homeowners can work magic in a home simply through the use of colour. A fresh coat of paint revitalizes a room, makes it feel fresh ...
Ariel Colhoun
2 min read
Tips For Choosing Window Treatments
Whether you are updating your current home, getting it ready to put on the market, or planning for your new home, planning your window ...
Ariel Colhoun
2 min read
Gratitude
When you are bustling along with your everyday life, it is so easy to forget how rich of a life we all really live. No matter where you ...
Ariel Colhoun
4 min read
Money In. Money Out. What's Your Burn Rate?
Do you know your burn rate? If you don't, you should. Your burn rate is the amount of money you spend every month and in order to set ...
Ariel Colhoun
4 min read
5 Steps To Creating A Self-Care Ritual
We all know the all-too-familiar saying, "You can't pour from an empty cup". It's true. Have you tried it? It's impossible, so why do we ...
Ariel Colhoun
2 min read
The Timeless Project: "Age Should Never Stop You From Being Who You Are"
We love the new concept, The Timeless Project created by Nethmie Hetti. The Timeless Project is a beautiful view of the lives of 10 women...
Ariel Colhoun
4 min read
The Storyteller: What's Your Story?
Did you ever notice the best speakers are the ones who always tell a great story? When it comes to driving your business forward in our ...
Ariel Colhoun
1 min read
DAY 24 of '24 DAYS OF GIVING': Give Thanks
After 23 days of giving, we want to leave you with one thing on day 24 - the most important gift of all is to simply ...
Ariel Colhoun
2 min read
DAY 23 of '24 DAYS OF GIVING': FEED Projects - Gifts That Give Back
FEED Projects is a socially conscious business that was cofounded by model-turned designer and entrepreneur Lauren Bush Lauren ...
Ariel Colhoun
2 min read
DAY 22 of '24 DAYS OF GIVING': Dove - The Self-Esteem Project
Have you heard of Dove's Self-Esteem Project? It's a project that spans 138 countries and has helped over 19.4 million young people ...
Ariel Colhoun
2 min read
DAY 21 of '24 DAYS OF GIVING': Converse - Life's Too Short To Waste
If you are looking for a purchase with a purpose, check out the Renew Collection by Converse. They have so many different styles of ...
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