THE 5 MINUTE BLOG

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3 min read

Loving Yourself Fully & Completely

The month of February is often associated with love. We celebrate love in our significant relationships yet do we take the time to honour

2 min read

The Power of Daily Rituals

For me, a ritual represents an action that is done with the intention and purpose of nourishing the mind, body, and spirit. Daily rituals...

2 min read

How Yoga Helps to Break the Cycle of Worry

Worry. We’ve all experienced some form of worry in our lifetime. To an extent, worry is natural and acts as a way for the mind to protect...

5 min read

21 Days: A Challenge & A Community

Earlier in the year, my body was yearning for a much needed reset. Even though I had remained active and was feeling fairly at peace ...

1 min read

Renée Walker Wellness

I believe energy is at the centre of everything. Bringing awareness to your energy allows you to release what no longer serves you - in ...

2 min read

My Top 3 Meditation Tips

I believe taking the time to be still is essential to our well-being – especially today because we live in a world that never stops. We ...

1 min read

Setting Boundaries with Work

Are you struggling setting boundaries with work? So many of us are now working from home. The lines between work life and home life have...

2 min read

Staying Calm Amid The Storm

With all the uncertainty and fear surrounding us, it can become increasingly difficult to stay calm. However, mindfulness teaches us that...

1 min read

A Mindset of Abundance

“Abundance is not something we acquire. It is something we tune into.” – Wayne Dyer This is my favourite quote when it comes to having a...