THE 5 MINUTE BLOG

The month of February is often associated with love. We celebrate love in our significant relationships yet do we take the time to honour

For me, a ritual represents an action that is done with the intention and purpose of nourishing the mind, body, and spirit. Daily rituals...

Worry. We’ve all experienced some form of worry in our lifetime. To an extent, worry is natural and acts as a way for the mind to protect...

Earlier in the year, my body was yearning for a much needed reset. Even though I had remained active and was feeling fairly at peace ...

I believe energy is at the centre of everything. Bringing awareness to your energy allows you to release what no longer serves you - in ...

I believe taking the time to be still is essential to our well-being – especially today because we live in a world that never stops. We ...

Are you struggling setting boundaries with work? So many of us are now working from home. The lines between work life and home life have...

With all the uncertainty and fear surrounding us, it can become increasingly difficult to stay calm. However, mindfulness teaches us that...

“Abundance is not something we acquire. It is something we tune into.” – Wayne Dyer This is my favourite quote when it comes to having a...