THE 5 MINUTE BLOG

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2 min read

Conversation Starters: Helping a Loved One Eat Healthy

We've all been there. We know we should eat healthy, but far too often we find ourselves reaching for what appears to be the easy grab-and

2 min read

5 Tips To Help a Loved One Get More Active

Many individuals fail to get enough physical exercise. You can help if someone you care about is having a hard time getting enough exercise.

3 min read

7 Tips To Help You Eat Less Sodium

An abundance of research studies has shown that a high percentage of people tend to eat more sodium (salt) than they need. Eating too much..

3 min read

Nutrition & You: New Genetic Test Targets Nutrition Just For You

Mako Medical Laboratories is launching a new genetic test targeted for nutrition under the new brand MakoDNA after three years of research,

2 min read

A Beginner's Guide to Natural & Organic Salves

If you are looking for something more natural and organic for your beauty routine, salves are definitely the way to go. Botanical salves ...

1 min read

Try One of our Homemade Healthy Favourites - Apple Cider Orange Twist

With the holiday season in full swing, here is one of our favourite homemade recipes. Homemade Apple Cider Never Tasted So Good!

1 min read

Get a Huge Dose of Nutrients with our Orange Glow Smoothie

There's no better way to get a huge dose of nutrients in one serving. Citrus fruits high in Vitamin C (ascorbic acid) combined with ...

2 min read

Healing Rooibos Tea

Known as a 'healing' tea, Rooibos tea is a traditional herbal hot tea containing powerful antioxidants made from the leaves of a South ...

2 min read

Cucumber Water

Cucumber water promotes healthy skin, hydration, weight loss and the potassium helps in lowering blood pressure.