THE 5 MINUTE BLOG

We've all been there. We know we should eat healthy, but far too often we find ourselves reaching for what appears to be the easy grab-and

Many individuals fail to get enough physical exercise. You can help if someone you care about is having a hard time getting enough exercise.

An abundance of research studies has shown that a high percentage of people tend to eat more sodium (salt) than they need. Eating too much..

Mako Medical Laboratories is launching a new genetic test targeted for nutrition under the new brand MakoDNA after three years of research,

If you are looking for something more natural and organic for your beauty routine, salves are definitely the way to go. Botanical salves ...

With the holiday season in full swing, here is one of our favourite homemade recipes. Homemade Apple Cider Never Tasted So Good!

There's no better way to get a huge dose of nutrients in one serving. Citrus fruits high in Vitamin C (ascorbic acid) combined with ...

Known as a 'healing' tea, Rooibos tea is a traditional herbal hot tea containing powerful antioxidants made from the leaves of a South ...

Cucumber water promotes healthy skin, hydration, weight loss and the potassium helps in lowering blood pressure.