BODY BEAUTIFUL

Your body is your temple. Our mission is educate & empower women to find beauty from the inside out.
Join us on the journey to clean beauty & take control over your beauty routines & personal care.

Reset Your Clock: 5 Effective Hacks To Help You Reset

Ariel Colhoun

4 min read

BODY BEAUTIFUL

Reset Your Clock: 5 Effective Hacks To Help You Reset

We all know the saying ... "There's not enough hours in the day". And if you find yourself often feeling this way, it may be time for ...

5 Tips To Help a Loved One Get More Active

Vivian Xu

2 min read

BODY BEAUTIFUL

5 Tips To Help a Loved One Get More Active

Many individuals fail to get enough physical exercise. You can help if someone you care about is having a hard time getting enough exercise.

Ariel Colhoun

4 min read

BODY BEAUTIFUL

Need A Memory Boost?

Many research studies also demonstrate the positive effects that both listening to music and playing an instrument can have on keeping ...

Ariel Colhoun

3 min read

BODY BEAUTIFUL

Healing By Intention & Epigenetics

Over the more recent years we are seeing the rise of epigenetics and the study of how outside factors influence the role of gene expression

Food Insecurity / Battle the COVID-19 Bulge

Gillian Bogden

6 min read

BODY BEAUTIFUL

Food Insecurity / Battle the COVID-19 Bulge

As much as I feel the tips included below on how to battle your bulge are important, given what's going on in the US (and beyond), I debated

Gillian Bogden

3 min read

BODY BEAUTIFUL

Smiling Eyes :)

Smile more :) I looked in the mirror this morning with my mask on. I wanted to see if people could tell if I was smiling behind my mask.

The Grass Is Not Greener On The 'Other' Side

Ariel Colhoun

3 min read

BODY BEAUTIFUL

The Grass Is Not Greener On The 'Other' Side

The grass may not always be greener on the other side as an image portrays itself or the mind perceives. So never compare yourself to others

5 reasons ADHD goes unrecognized in girls

Clean Beauty Reset

3 min read

BODY BEAUTIFUL

5 reasons ADHD goes unrecognized in girls

Difficulties with sitting still, paying attention or controlling impulsive behavior are some of the initial signs or symptoms of ADHD in ...

Why Choose Mineral Makeup for Acne and Sensitive Skin

Christine Preston

5 min read

BODY BEAUTIFUL

Why Choose Mineral Makeup for Acne and Sensitive Skin

Are you sabotaging your skin care by using low quality makeup? Many popular makeup products contain ingredients that can congest, breakout

Luxury for less: 5 tips for glowing skin this winter

Clean Beauty Reset

3 min read

BODY BEAUTIFUL

Luxury for less: 5 tips for glowing skin this winter

Plummeting temperatures and whipping winds are here for much of the country, and no matter where you live, cooler and drier winter air can

5 Tips To Create An At-Home Spa Experience

Clean Beauty Reset

2 min read

BODY BEAUTIFUL

5 Tips To Create An At-Home Spa Experience

A visit to the spa might not be an option for many of us, so here are five quick tips to create a spa-like experience in the comfort and ...

Gillian Bogden

5 min read

BODY BEAUTIFUL

Why You Need To Move More

I’ve been writing and talking quite a bit recently about the impact of food on our brains, with respect to our moods, longevity, and ...

Is Your Skin Barrier Damaged? Here's How to Heal it Fast

Christine Preston

5 min read

BODY BEAUTIFUL

Is Your Skin Barrier Damaged? Here's How to Heal it Fast

Your skin barrier protects moisture from evaporating and bacteria from entering. The state of your barrier determines the strength of your

Having Vivid Dreams and Nightmares Since the COVID-19 Pandemic Started? Here’s why

Christina Pierpaoli Parker

4 min read

BODY BEAUTIFUL

Having Vivid Dreams and Nightmares Since the COVID-19 Pandemic Started? Here’s why

Usually, my dreams feel pretty elusive, but lately, I’ve had weirdly memorable ones. Some so disturbing that I won’t even attempt to ...

How Yoga Helps to Break the Cycle of Worry

Renée Walker

2 min read

BODY BEAUTIFUL

How Yoga Helps to Break the Cycle of Worry

Worry. We’ve all experienced some form of worry in our lifetime. To an extent, worry is natural and acts as a way for the mind to protect...

5 Affordable Anti-Aging Tips from a Celebrity Dermatologist

Clean Beauty Reset

3 min read

BODY BEAUTIFUL

5 Affordable Anti-Aging Tips from a Celebrity Dermatologist

With all the changes that have occurred this year, it's not surprising that women everywhere have been reassessing their skincare routines.

Renée Walker

1 min read

BODY BEAUTIFUL

Renée Walker Wellness

I believe energy is at the centre of everything. Bringing awareness to your energy allows you to release what no longer serves you - in ...

Renée Walker

2 min read

BODY BEAUTIFUL

My Top 3 Meditation Tips

I believe taking the time to be still is essential to our well-being – especially today because we live in a world that never stops. We ...

4 Tips For Restoring Sensitive, Irritated, Dry Skin

Clean Beauty Reset

3 min read

BODY BEAUTIFUL

4 Tips For Restoring Sensitive, Irritated, Dry Skin

Beautiful, healthy-looking skin is a reflection of overall good health. But it's not just a question of how your skin looks - how it feels..

Lora Moore

2 min read

BODY BEAUTIFUL

On A Desert Island

If I were on a desert island with just my family, would I obsess about my invisible to others cellulite or the sparkly stretch marks on my..

The Best At-Home Blackhead Removal Technique

Christine Preston

5 min read

BODY BEAUTIFUL

The Best At-Home Blackhead Removal Technique

If not properly extracted, blackheads will turn into acne breakouts. Get ahead of your acne by learning this professional blackhead removal

Feeling Stressed? Here Are 6 Ways Running Can Address Today's Anxiety

Clean Beauty Reset

3 min read

BODY BEAUTIFUL

Feeling Stressed? Here Are 6 Ways Running Can Address Today's Anxiety

If you've ever experienced that almost Zen sense of calm just after a workout, you understand the positive effects exercise can have on ...

Esther Gokhale

4 min read

BODY BEAUTIFUL

10 Myths About Posture

Myth #1 Posture is a trivial thing my mother used to pester me about only so that I would look presentable. Actually, posture is key to ...

Save Money & Streamline Your Makeup Routine with the Help of These Beauty Hacks!

Clean Beauty Reset

3 min read

BODY BEAUTIFUL

Save Money & Streamline Your Makeup Routine with the Help of These Beauty Hacks!

Let's face it, makeup can be expensive. We are living in a time like no other, with the pandemic and social distancing affecting every ...

Healthy Sleep Is Vital For School Success

Clean Beauty Reset

2 min read

BODY BEAUTIFUL

Healthy Sleep Is Vital For School Success

Healthy sleep is vital for student success. Yet, a new survey from the American Academy of Sleep Medicine (AASM) shows that many ...

5 Ways A Weighted Blanket Can Improve Your Life

Clean Beauty Reset

2 min read

BODY BEAUTIFUL

5 Ways A Weighted Blanket Can Improve Your Life

Quality sleep is essential to good health, but daily life - the stresses of work and family, too much screen time, caffeine or ...

Clean Beauty Reset

3 min read

BODY BEAUTIFUL

How To Boost Mood and Memory At Home

Society has become much better at recognizing the importance of mental wellness practices. It's now common knowledge that exercise ...

How To Use Yoga To Sleep Better During The Pandemic

Clean Beauty Reset

3 min read

BODY BEAUTIFUL

How To Use Yoga To Sleep Better During The Pandemic

Whether due to illness, altered work schedules, homeschooling or social distancing, COVID-19 has impacted us all personally. Stress ...

4 Fall Skin Care Adjustments To Make Right Now

Christine Preston

5 min read

BODY BEAUTIFUL

4 Fall Skin Care Adjustments To Make Right Now

This time of year, breakouts, dryness and facial redness are popular concerns I see in my skin care practice. Prevent unwanted skin ...

7 Everyday Things That Are Potentially Aging You

Ariel Colhoun

5 min read

BODY BEAUTIFUL

7 Everyday Things That Are Potentially Aging You

There are so many anti-aging products on the market that say you'll look like you're back in your 30's, but we all know that aging is ...

Tips For The Best Back-To-School Skin-Care Routine

Clean Beauty Reset

3 min read

BODY BEAUTIFUL

Tips For The Best Back-To-School Skin-Care Routine

It's that time of year again - the new school year is starting, and this year is like no other. Whether you've headed back into the ...

12 Good Habits That You Should Adopt for a Better Life

Dr. Carol Morgan

4 min read

BODY BEAUTIFUL

12 Good Habits That You Should Adopt for a Better Life

Old habits are hard to break, right? At least that’s how the saying goes. I’m not a brain science expert, but I have done enough research...

Dr. Carol Morgan

4 min read

COSMETIC SURGERY

Aging: To Fix or Not to Fix?

No one can deny that we live in a culture that values youth and beauty. And it seems to be getting worse. Back when Marilyn Monroe was ...

Lora Moore

2 min read

BODY BEAUTIFUL

I am an Apple

I have been spending some time quarreling with myself about body image and feeling good about the body I am fortunate to inhabit. Ever since

Christina Pierpaoli Parker

4 min read

BODY BEAUTIFUL

Worried Sleepless? Try These 3 Things

Three evidence-based tips to help calm the mind and reduce insomnia. This is the fifth installment of “The Sleep Suite,” a six-part series

What Are The Main Differences Between Green Beauty Products and Mainstream

Oyeta Kokoroko

3 min read

BODY BEAUTIFUL

What Are The Main Differences Between Green Beauty Products and Mainstream

Are you new to natural skincare and green beauty, and wondering what are the main differences with mainstream cosmetics?

Incorporating Crystals Into Facials: Is it Worth it?

Pretty In Pink Spa

2 min read

BODY BEAUTIFUL

Incorporating Crystals Into Facials: Is it Worth it?

Celebrities, beauty bloggers, and facialists around the world are recently touting the benefits of using crystals in facials ...

Pretty In Pink Spa

1 min read

BODY BEAUTIFUL

The Benefits Of Reflexology

Reflexology is a service we introduced in the spa as it has immense health benefits and promotes a more holistic, balanced way of living.

How to Pick the Perfect Cleanser for Your Skin Type

Pretty In Pink Spa

2 min read

BODY BEAUTIFUL

How to Pick the Perfect Cleanser for Your Skin Type

When it comes to choosing a cleanser, it seems like the options are endless. How do you know which ones are best for you?

SEE ALL ARTICLES