DETOX

De·tox - the process of removing a harmful or toxic substance from your body in order to improve your health.

3 Healthy Recipes featuring Summer Citrus Fruit

Clean Beauty Reset

3 min read

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3 Healthy Recipes featuring Summer Citrus Fruit

Refreshing, delicious and versatile, citrus is a quintessential flavor of summertime. If you're looking to enhance and add new depth to your

Gillian Bogden

4 min read

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Hara Hachi Bu for Health & Longevity

The Okinawan Japanese have a saying: hara hachi bu, which means, roughly translated, “Stop eating when you are 80% full”. The French say,

Conversation Starters: Helping a Loved One Eat Healthy

Vivian Xu

2 min read

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Conversation Starters: Helping a Loved One Eat Healthy

We've all been there. We know we should eat healthy, but far too often we find ourselves reaching for what appears to be the easy grab-and

These Healthy Food Swaps are Astonishingly Delicious

Clean Beauty Reset

3 min read

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These Healthy Food Swaps are Astonishingly Delicious

Many people associate healthy eating with bland, flavorless, unexciting foods. This mindset limits exploring new dishes and desserts that of

Why Choosing Clean, Traceable Beauty Products is Essential

Clean Beauty Reset

3 min read

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Why Choosing Clean, Traceable Beauty Products is Essential

The products you put on your body matter as much as the ones you put in your body. That's why so many cosmetic labels now include buzzwords

5 Ways to Celebrate and Support Honey Bees

Clean Beauty Reset

3 min read

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5 Ways to Celebrate and Support Honey Bees

Did you know honey bees are responsible for over 35% of the foods you eat, as well as the honey you enjoy? Honey bees are vital to the healt

Ariel Colhoun

3 min read

BODY BEAUTIFUL

Healing By Intention & Epigenetics

Over the more recent years we are seeing the rise of epigenetics and the study of how outside factors influence the role of gene expression

Gillian Bogden

5 min read

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The ONE thing I would recommend...

People often ask me the ONE THING I would recommend when it comes to food. I find it a loaded question, because there are so many different

Gillian Bogden

4 min read

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Anatomy of a Smoothie

Smoothie's get a bad rap. And yet the benefits go far beyond "they are good for me". Think food waste management, financial savings,

Aimee Sabri

2 min read

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Adaptogens and how they can help you…

What are adaptogens? If you are like me and read health and wellness articles on the reg, then you have definitely heard this new-ish buzzwo

R&D in Natural Skincare - The Okoko Difference

Oyeta Kokoroko

5 min read

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R&D in Natural Skincare - The Okoko Difference

Are you into natural skincare that uses premium ingredients while delivering professional results? At Okoko Cosmétiques, we create high-perf

Gillian Bogden

5 min read

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Minimize oxidative stress on your brain

I heard a couple of interesting stats earlier this week: 7x as many people are now living over the age of 85, relative to 1960 10,000 people

Aimee Sabri

3 min read

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Valentine’s Day Icebox Cake

Valentine’s Day is coming up and I wanted to create something yummy and PINK for you guys to enjoy! This is such a delicious treat and it is

Clean Beauty Reset

3 min read

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5 Tips For Healthy Eating

It's natural to want to eat healthy and fuel your body with the nutrients it needs to feel good. Figuring out how to actually eat healthy

The Clean Slate Method: Start Every Day With A Clean Slate

Aimee Sabri

2 min read

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The Clean Slate Method: Start Every Day With A Clean Slate

Have you ever wondered why losing weight and keeping it off feels so difficult? Confused by all the conflicting information out there? Think

Take Out The Guesswork: Understanding food labels

Clean Beauty Reset

2 min read

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Take Out The Guesswork: Understanding food labels

Navigating the sea of food labels on products for babies, children and adults alike can be overwhelming. After all, you want peace of mind

Gillian Bogden

5 min read

BODY BEAUTIFUL

Why You Need To Move More

I’ve been writing and talking quite a bit recently about the impact of food on our brains, with respect to our moods, longevity, and ...

Aimee Sabri

2 min read

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Ciao 2020

What a year it’s been, to say the least. I know that not EVERYTHING is going to change when the clock strikes midnight on NYE, but I feel a

How Yoga Helps to Break the Cycle of Worry

Renée Walker

2 min read

BODY BEAUTIFUL

How Yoga Helps to Break the Cycle of Worry

Worry. We’ve all experienced some form of worry in our lifetime. To an extent, worry is natural and acts as a way for the mind to protect...

5 Tips To Help You Thrive During Stressful Times

Clean Beauty Reset

3 min read

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5 Tips To Help You Thrive During Stressful Times

Life is unpredictable. Between these stressful times and your own personal challenges, you're probably dealing with more today than ...

Vivian Xu

3 min read

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7 Tips To Help You Eat Less Sodium

An abundance of research studies has shown that a high percentage of people tend to eat more sodium (salt) than they need. Eating too much..

Top Chefs Find Inspiration Close To Home

Clean Beauty Reset

3 min read

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Top Chefs Find Inspiration Close To Home

Celebrated chefs Wolfgang Puck, Nancy Silverton, Gerald Hirigoyen and Martin Yan are known and active the world over, but they all call ...

Gillian Bogden

6 min read

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Achy Joints? Read On.

Joint pain affects many women in their 50’s and beyond, for a variety of different reasons. Sometimes joint pain can be debilitating, other

3 Surprising Foods That Fuel Your Immune System

Clean Beauty Reset

3 min read

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3 Surprising Foods That Fuel Your Immune System

Cold and flu season, combined with an ongoing pandemic, is motivating many Americans to do everything possible to support immune health ...

Lora Moore

2 min read

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Walking ... It's So Underrated

Get outside....sometimes all it takes to shift perspective, lift spirits, relieve stress, and just feel better is a simple walk. I told ...

6 Cherry-Licious Health Benefits To Preserve Year-Round

Clean Beauty Reset

3 min read

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6 Cherry-Licious Health Benefits To Preserve Year-Round

It's hard to beat summertime and its boon of fresh produce harvested at the peak of flavor, from farm-fresh vegetables to sun-ripened ...

Ariel Colhoun

2 min read

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Create Your Dream Space

Create your ‘dream’ space. Add a little bit of nature – plants, wishing stones, feathers, and anything that creates that nirvana-type ...

5 Toxic Chemicals Unearthed In Your Deodorant

Pretty In Pink Spa

3 min read

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5 Toxic Chemicals Unearthed In Your Deodorant

Every day, as we are highly motivated to have an impact in the public society, we put on our most-loved fragrances and cosmetics and ...

What Are The Main Differences Between Green Beauty Products and Mainstream

Oyeta Kokoroko

3 min read

BODY BEAUTIFUL

What Are The Main Differences Between Green Beauty Products and Mainstream

Are you new to natural skincare and green beauty, and wondering what are the main differences with mainstream cosmetics?

What Goes On Your Body Goes In Your Body?

Pretty In Pink Spa

3 min read

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What Goes On Your Body Goes In Your Body?

There is nothing wrong with wanting to feel good with a touch of makeup, perfumes, lipsticks, eyeliners and foundations, but still ...

Pretty In Pink Spa

1 min read

BODY BEAUTIFUL

The Benefits Of Reflexology

Reflexology is a service we introduced in the spa as it has immense health benefits and promotes a more holistic, balanced way of living.

5 Steps to Switching to Natural Deodorant

Pretty In Pink Spa

3 min read

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5 Steps to Switching to Natural Deodorant

The world of natural deodorant can be a difficult road to navigate. The information out there can be confusing and we end up ignoring it ...

You Can Do It ... If You Want To Badly Enough (Or Have To)

Dr. Carol Morgan

4 min read

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You Can Do It ... If You Want To Badly Enough (Or Have To)

Years ago, I went through a health challenge, and it required me visiting several doctors to figure out what was going on. Luckily, it ...

How What You Eat Affects Your Skin: Foods to Eat and Foods to Avoid

Pretty In Pink Spa

2 min read

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How What You Eat Affects Your Skin: Foods to Eat and Foods to Avoid

It seems natural to think about how what we put ON our skin can help clear it up, reduce redness, and promote a healthy glow. What we ...

6 Ways To Heal Your Gut For Healthier Looking Skin

Pretty In Pink Spa

3 min read

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6 Ways To Heal Your Gut For Healthier Looking Skin

Our skin is our largest organ. Think about that for a moment…out of every single organ we have, skin comes out on top as the largest.

Nutrition & You: New Genetic Test Targets Nutrition Just For You

Vivian Xu

3 min read

BODY BEAUTIFUL

Nutrition & You: New Genetic Test Targets Nutrition Just For You

Mako Medical Laboratories is launching a new genetic test targeted for nutrition under the new brand MakoDNA after three years of research,

Try One of our Homemade Healthy Favourites - Apple Cider Orange Twist

Vivian Xu

1 min read

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Try One of our Homemade Healthy Favourites - Apple Cider Orange Twist

With the holiday season in full swing, here is one of our favourite homemade recipes. Homemade Apple Cider Never Tasted So Good!

DAY 15 of '24 DAYS OF GIVING': Self-Care

Ariel Colhoun

4 min read

BODY BEAUTIFUL

DAY 15 of '24 DAYS OF GIVING': Self-Care

Did you know that research by the American Psychological Association reveals that stress levels are higher during the holiday season?

Ariel Colhoun

3 min read

BODY BEAUTIFUL

Stress & Weight Gain

If there is one thing we can all relate to, it's stress. Stress comes in all forms, shapes, & sizes. It can affect us at any point in ...

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