By Vivian Xu. Dedicated student at Queen's University studying Life Science and Employment Relations.
Many individuals fail to get enough physical exercise. You can help if someone you care about is having a hard time getting enough exercise.
Following are a few tips for getting you started:
1. Suggest activities you can do together.
Start small. Try taking a walk after dinner twice a week, or doing push-ups or sit-ups during commercials while you watch TV.
Mix it up. Learn new stretches and warm-up exercises.
Join an online fitness class.
Choose an activity that’s new for both of you.
2. Make it part of your regular routine.
Wake up a bit earlier so you can go for a brisk walk together before breakfast.
Drive to a beautiful spot where you can view the sunrise together and try some stretching or yoga.
Pick a certain time for physical activity, like right after your favorite TV show.
Go for regular walks, ride your bikes or drive to a local trail and explore nature.
3. Be understanding.
Ask what you can do to be supportive. What are your loved one’s reasons for not being more active? Maybe he or she feels overwhelmed, stressed, or does not know how to start the process.
4. Recognize small efforts.
Be patient. Change takes time.
Remember, any amount of physical activity is better than none.
Offer encouragement and praise ... “Great job getting a walk in today!”
Point out positive choices ... “I’m glad we’re walking to the park instead of driving.”
5. Choose healthy gifts.
For birthdays or special occasions, choose gifts that encourage your loved one to be more active. Some ideas include:
Make some 'coupons' you can use together ... "Use this coupon for a bike ride together" or "Use this coupon for a walk down by the lake together".
New workout clothes or running shoes
A basketball or balance ball
Hand weights
A yoga mat
A fitness tracker
A gift certificate to a gym or fitness class (there are lots of classes online)
All posts are intended strictly for educational purposes. It is not intended to make any representations or warranties about the outcome of any product/service.
Comments