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Bra Guide - How To Measure On Your Own (Post Breast Explant Surgery Or Mastectomy)



One of the most common concerns we've discussed with women who have either had breast implant removal surgery or a mastectomy is finding the 'right' bra. Not only do women have to come to terms with our new bodies - shape, scars and all, but we also need to discover newfound confidence for the road ahead.


Women often associated curvy and fuller breasts with femininity, sexual appeal, and an overall body image confidence. Sometimes we feel these curves may assist in giving that extra boost that we've been looking for. But when we make the decision to explant or have a mastectomy, or have no choice due to medical reasons, preventative measures, or for personal reasons, in a sense we mourn the loss of these breasts and are left with what it seems like 'starting all over again'.


Discover New Confidence

So many women worry about their post-surgery bodies: How will I know what bra size I need? What type of bra will suit my new body type best? What are the best post-surgery bras? What is the best fit? ... and so much more. Not too mention, all these questions are rather intimate, and depending on your comfort level of sharing with either your friends or a complete stranger like the staff in a lingerie store, it just complicates the matter if you lack self-confidence in the 'new' you. When you are ready to take the next step and your surgeon has given you permission to remove your existing compression bra or bandaging, or you are ready to move on from the standard sports bra let us help you take the first step.


If you are at home and own your own, the following is a quick guide to get you started. All you need is a flexible measuring tape (if you haven't had your surgery yet, you may want to buy this in advance online, at your local pharmacy, department store, or even craft store). Be sure to remove any clothing on your upper body.



Bra Guide - How to Measure on Your Own

  1. Band Size Measurement (inches): With the flexible measuring tape straight around your back, and directly below your breasts on your ribcage, measure in inches without pulling too tight. Be sure to write the number down (round the number up if you are in-between two sizes). This will be the smaller number of the two measurements.

  2. Cup Size Measurement (inches): Keeping the measuring tape flat on your back, simply move the tape up to the fullest point of your breasts. Measure in inches without pulling too tight and write this number down (round the number up if you are in-between two sizes).

  3. Final Calculation: Find your Final Bra Size by using both your #1 Band Size Measurement and your #2 Cup Size Measurement on the chart below. Remember, bras vary in sometimes depending on the style, and their all also equivalent sizes, but this will help you start the process confidently. When you are ready to get a proper bra fitting, go to your local lingerie store and ask to speak to a bra fit specialist.



Good luck & happy shopping!!!




All posts are intended strictly for educational purposes. It is not intended to make any representations or warranties about the outcome of any procedure. It is not a substitute for a thorough in-person consultation with a medical professional. If you have questions about your personal medical situation, please call your healthcare provider.

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