By Vivian Xu. Dedicated student at Queen's University studying Life Science and Employment Relations.
We've all been there. We know we should eat healthy, but far too often we find ourselves reaching for what appears to be the easy grab-and-go, but often isn't the healthiest of choices. And sometimes a family member or friend needs encouragement to them to make a healthy change too.
Following are a few tips on how to start a conversation about eating healthy:
1. Talk about the importance of eating healthy.
“I care about you and want you to live a healthy life. Your health is important to me. ”
“A healthy diet can help you stay active as you get older, giving you more time to spend with your loved ones and do the activities you enjoy.”
2. Encourage small steps.
“Healthy eating isn’t all or nothing. You can eat healthy and still enjoy the foods you love. How do you feel about trying some small changes?”
“Can I help you think of some healthy shifts that would be doable for you? What are some foods or ingredients you would be willing to swap out for healthier options?”
Be ready with some ideas, like drinking water instead of soda, eating whole-wheat bread instead of white bread, or using olive oil instead of butter.
Keep it manageable – encourage your friend or family member to pick 1 or 2 ideas to start.
3. Take the lead & do it together.
“There are simple things we can do, like having oatmeal or whole-grain cereal for breakfast instead of sweets.”
“Let’s go grocery shopping together for healthy choices.”
“Let’s try to cook and enjoy a healthy meal together at least twice a week.”
“Let’s try eating at least 2 vegetables with dinner.”
“Next time we go out to eat, let’s share a meal. Or we can each order our own, but only eat half – we can save the other half for lunch the next day.”
4. Offer your help.
Let your friend or family member know you are on their side. Ask, “How can I help you eat healthy?”
Acknowledge that changing habits is hard. Ask, “What's the hardest thing about eating healthy? What can I do to support you?”
Celebrate successes. Say, “I’m so proud of you for making this change and sticking to it.”
All posts are intended strictly for educational purposes. It is not intended to make any representations or warranties about the outcome of any product/service.
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