By Ariel Colhoun Passionate about increasing the sphere of influence for women & driving positive change.
We've heard a lot about dry brushing and detoxification lately, so we decided to look into the claims a little deeper.
What is dry brushing?
First off, what exactly is dry brushing? The practice of dry brushing is exactly what it sounds like - it's the process using a soft, but firm, brush to your skin for two purposes - exfoliation and detoxification. Most 'dry brushers' prefer using only dry bristles and others looking for a gentler approach prefer adding a little body oil or body lotion to the bristles instead. There's a special technique most dry brushers use as well - brushing in certain directions depending on the particular part of your body.
As far as exfoliation goes, the process of gently rubbing or brushing the skin will naturally remove dead skin cells from the surface of your skin. But we are left wondering how the brushing can actually contribute to the internal body detoxification process.
What is detoxification?
Detoxification is the process of removing toxic substances or qualities. Detoxification of the human body is an ongoing process whereby our organs, mainly our liver and kidneys, including our lymphatic systems, skin, circulatory and respiratory systems, digestive, urinary, and other processes eliminate toxins from our bodies - all-natural processes.
Our bodies are designed to naturally detoxify. However, we can assist in the detoxing process through a healthy diet and vitamin supplements, sleep, and of course, exercise.
Results?
Our research came up questionable on whether or not dry brushing can actually assist in the detoxification process - we understand the viewpoints of medical professionals from both sides of the coin - some clearly believe it helps and others clearly believe it doesn't.
Either way, if dry brushing assists in improving overall circulation and leaves your skin feeling soft and smooth, we can't argue the benefits - it's a personal choice.
All posts are intended strictly for educational purposes. It is not intended to make any representations or warranties about the outcome of any procedure. It is not a substitute for a thorough in-person consultation with a medical professional. If you have questions about your personal medical situation, please call your healthcare provider.
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