We all know the critical road to any recovery is taking extra care of yourself. It's often easier said than done, but how you take care of yourself plays the most important role - especially after surgery.
Doing your research prior to any surgery includes not only information about your type of plastic surgery and your surgeon, but it also includes whole-body health - mind, body, and soul. Both physical and mental health, exercise, rest, and diet are key. Simple clean beauty.
Be prepared
Be Ready - Have your recovery destination planned in advance whether it be your home, a licensed recovery facility, hotel, or spa. Make sure the laundry and cleaning are done in advance and have all your devices, books, magazines, etc. ready at your fingertips (or by your bed).
Pain & Medications - most surgeries come with several types of pain medication, swelling relief, anti-infection type of medications, or prescriptions. Be sure to have everything you require before your surgery. Have extra ice packs, frozen pea bags, or cold compresses ready in your freezer to alternate for any swelling or discomfort (typically used for 15 minutes out of every hour for the first 3-4 days after surgery. Consult with your medical professionals should you have any questions or need assistance.
Nutrition - Be sure to shop for groceries prior to your surgery. It is important to note that in the case of a breast augmentation surgery, you will not be allowed to lift anything over 10lbs - this includes your groceries so shop in advance!) Choose foods and light snacks that are not only nutritious and healthy, free of sugars (sugar breeds bacteria), easy to prepare, and help in the healing process. Vitamin C is essential in wound healing, so load up on Vitamin C-rich foods. Don't forget to drink plenty of water.
Sleep - Giving your body sufficient time to heal is essential. This means getting plenty of rest in order for your body to heal. The more effort you make to take care of yourself after surgery will lead to better overall long-term results. Even if you feel ready to 'take on the world', be cautious, listen to all the advice from your medical professionals. It is not uncommon only 3-4 weeks post-surgery to tear your stitches and end up in a worse off situation. Always think long-term when it comes to your body. Ask your surgeon what sleeping positions are recommended specifically for you. For breast augmentation surgery, it is typically recommended that you sleep on your back with 3-4 pillows behind your head/back and 2 pillows under your knees for the 1st week. After you may transition to your back or side for 4-6 weeks, and then later on your stomach (when approved by your surgeon).
Light Exercise Only - always follow the advice of your medical professional. Walking after surgery for 5-10 minutes every hour around your house (not including going to the bathroom) will assist in overall circulation. You may also be given light stretches or exercises depending on the type of surgery. If you are unable to get out of bed, ask your medical professional about moving your arms or legs in bed 5-6 times every hour doing ankle rotations, specific arm exercises, etc. Remember to avoid overstretching, lifting, reaching, household chores (i.e. cleaning, vacuuming, and folding laundry), sports or vigorous activities. Most surgeries require that you do not raise your heartbeat over 90 bpms (beats per minute) for a minimum of 4-6 weeks after surgery. Ease your way back to health - do not rush it.
Hygiene - For those with drains post-surgery, you will not be able to have a shower until the drains are removed. If you are able to have a shower, be sure to pat dry your incisions to ensure you leave them in place. Remember, no bathtub, hot tub, or swimming for 1 month after surgery. See our Tips For Showering After Surgery document for more info.
Avoid - Make an effort to avoid being in places or allowing anyone to visit if they have a cold. Proper handwashing is key for both yourself and anyone who is in your presence.
Support Garment - For those with breast augmentation surgery, you may be required to wear a compression or surgical support bra 24 hours a day post-surgery for a minimum of 4-6 weeks. If your surgeon does not supply one for you, be sure to purchase one prior to your scheduled surgery. See our tips for purchasing a surgical bra. After wearing your surgical support bra, you will switch to a non-wired bra for a specified time period, and eventually your bra of choice.
Protect Your Scars (No Sun) - Scars are sensitive to sunlight and are prone to burn easily. Protect your incisions/scars from sunlight (including tanning beds) for a minimum of 1-year post-surgery (preferably 18 months).
All posts are intended strictly for educational purposes. It is not intended to make any representations or warranties about the outcome of any procedure. It is not a substitute for a thorough in-person consultation with a medical professional. If you have questions about your personal medical situation, please call your healthcare provider.
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